fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Unreasonable exercise hurts you?
Exercise is a good way to prevent and solve multiple health problems at the same time without spending a penny. When starting our exercise plan, we should first understand some of the risks in exercise to make my exercise safer and more important. Efficient. Please pay attention to the "ten important considerations" that you must know in sports.
By Herman R. Powers5 years ago in Longevity
5 Ways to Get Fit Without Visiting a Gym
Having spent so long forcefully indoors, we TOTALLY get it if the thought of exercising indoors brings terror, or the idea of heading to gym classes fills you with anxiety. It’s OKAY to enter this next phase of lockdown easing with caution. Are you wanting to ditch the gym permanently, or looking to mix up your routine? Either way, we’ve got you. There are many ways to live an active and healthy lifestyle without stepping foot in a gym… and Gluteywear looks good wherever you wear, so we’re all for it!
By Fahad Ahmad5 years ago in Longevity
I Finally Want to Work Out: Ring Fit Adventure
I was a sedentary child and teen. The only exercise I got was what I was made to do at P.E. School was hard enough without becoming a panting, sweaty mess in front of the class. I would always come home and console myself with a video game.
By Rachael Dunn5 years ago in Longevity
TRAIN LIKE AN ILLYRIAN
If you, like me, read A Court of Silver Flames and was very motivated to work out, look no further! Here is every bit of exercise that SJM has Nesta doing as well as a few guesses.
By Melissa in the Blue5 years ago in Longevity
Let's Walk This Way
It all began in 2002, when I was sitting on the couch watching my young boys, one was not quite a year old and the other was seven. I had that feeling of being too fat and sluggish. How was I going to keep up with these boys? On the television came a local commercial for a run/walk training program. I thought to myself, hey, I can do that. I used to run cross country back in high school. With that I dialed up the number on the screen and signed myself up for the training program.
By Mandy Jo5 years ago in Longevity
A YMCA Class
In my early 20's, my friend and I decided it was time to get serious about fitness. However, we had no clue what we wanted to do about getting fit. I cannot remember how many different things we tried, but there is one that I will never forget. We did not want to join a gym and get stuck with a long-term commitment, or a contract that could not be broken. We wanted to be sure we liked something before diving completely in. At the time, gyms in our area were not flexible. Sure, you could get a week trial for a low price, but we didn't even know if the typical gym really piqued our interest. We decided taking some group classes one class at a time at our local YMCA would be our best option.
By Aimee Read5 years ago in Longevity
Losing And Finding My Health
My first recollection of being anything remotely resembling health conscious, was when I was 13 and became vegetarian because I had a crush on a girl who was vegan. Although I made this decision for the wrong reasons initially, it was a choice that began my journey to being aware of what I put in my body. I'm no longer a vegetarian but it has influenced my taste in food and cooking style since. I was a physically active child doing gymnastics, martial arts, playing soccer and skateboarding so I never thought much about fitness because it came to me easily.
By Stu Pitts5 years ago in Longevity
Sweat & Vent
The pandemic shook the world. Every individual went through it, and every individual learned from it to help them grow.
By Michael Owczarek5 years ago in Longevity
How To Start Your Daily Exercise With These 7 Simple Steps
Exercise has great useful results. Exercise decreases the chance of heart disease. It improves your mood and especially helps to control your weight.
By Mohammad Arif5 years ago in Longevity
Top 5 Fitness Tips to Get Fit Before Summer
5 Fitness Tips to Get You in Shape for Summer That You Should be Starting in Winter 1) Increase your water intake. The best thing about winter is that we all love to enjoy hot drinks and soups. This is a super easy way to help you consume more water and you will not even feel like you are. Of course, keep drinking that H2O as is but do not be afraid to see what else you can add it to.
By Tiahna - Education = Change5 years ago in Longevity
Health & Living
I am experienced working with training clients who have particular goals. I have a passion for helping people achieve their fitness and wellness goals through a variety of fitness and wellness modalities such as Taekwondo, strength training, cycling, Pilates, running, massage, yoga, and dance.I am a member of the Alliance for Health & Wellness, and offer a variety of private and corporate fitness sessions. I have a strong desire to help others achieve their goals!
By sushil5 years ago in Longevity
Sometimes Taking a Break From Exercise is the Best Thing You Can Do For Your Health
Last year I didn't work out at all. Yep, you read that right: Nada. Not even once. Not even a cheeky plank or a little knee push-up, for fun, during the MasterChef ad-breaks.
By Caro Violet5 years ago in Longevity