fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
7 Ways to Optimize Your Workout
Fitness is something that is incredibly important, and it has been recently glamorized in the media. Being physically fit has many benefits whether it be having a positive body image, or allowing for your mental stress to be relieved by the gym. There are many different benefits of going to the gym and working out, and these are things that you can do to fully maximize a workout.
By Regina Thomas5 years ago in Longevity
New Weekly Workout! Focus On Arms And Abs
This is my brand new 5 days whole body toning and muscle building workout, with concentration on arm strength and abdominal muscles condition. I have been doing it for two weeks now and the post-exercise soreness is back with a vengeance.
By Rajeev Sharma5 years ago in Longevity
Minimalism Fitness
Minimalism fitness - get more by doing less. -By Michael Lea Fitness has always been “If some is good then more is better” the age-old mission statement is not just the nature of the beast but say a lot about the people that are in fitness. The fitness crowd generally attracts the disciplined, push till you got nothing crowd. I know I was one of them! Or if that isn’t you the beginner who comes in like a bat out of hell as goes all in until they are all out!
By Michael Lea PT5 years ago in Longevity
Robert Martyn Bahamas -Fitness Tips for a better Lifestyle
Are you a beginner when it comes to fitness? On the off chance that you feel lost in respects of where to begin to figure out how to do it, then, at that point you are in good company using any and all means. That is a totally sane inclination to have, yet the arrangement is beneath. Peruse those tips shared by Robert Martyn Bahamas in this post to figure out how to get into wellness.
By Robert Martyn Bahamas5 years ago in Longevity
The Hottest Spring Bods in Women's Fitness of 2021
Many of our readers have seen the The Hottest Spring Bods in Women's Sports of 2021 series. In this feature we will showcase The Hottest Spring Bods in Women's Fitness of 2021. Check out the women who can show you how to make your body a healthier body.
By Winners Only5 years ago in Longevity
Let us know what Cadillac Resistance Reformer Is
Abstract One of the more popular forms of Pilates equipment is the Cadillac. Developed in the mid part of the 20th Century, the Pilates Cadillac was as much iconic as the automobile. Pilates has been around since the start of World War II, but in recent years it has gained in popularity. In spite of its success, the Pilates Cadillac reformer is still considered something of a luxury.
By pilatesre formersplus5 years ago in Longevity
I Burned 1000 Active Calories Per Day for a Month, and This Is What Happened
One frequently asked question I see on the internet is: How can I burn 1000 calories a day? The truth is, there are millions of activities that can help you burn 1000 calories a day. But I think there are more important questions to ask first. Like: Is burning 1000 calories a day sustainable? Or is it a one-way ticket to Binge Town and Injury City? Is setting such a goal helpful or counterproductive to reaching your health and fitness goals?
By Corrie Alexander5 years ago in Longevity
The best ways to perform cable crunches to stay fit every day
Today, there is a growing demand for strong abs. Everybody is ready to delve for a potential exercise that will flaunt help them flaunt their abs. Sadly, not all of them are effective in bringing great results as per expectations. That is why cable crunches are the best go-to for everyone.
By Anytimeeeee5 years ago in Longevity
Visceral fat? How to fix the fat switch?
The average woman knows that if she doesn't eat at night for several days in a row, the results in centimeters appear very quickly. She rejoices: “I have lost weight!”, And after a couple of dinners everything returns to its place again.
By ROBINSON JAMES HERBERT5 years ago in Longevity
10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee5 years ago in Longevity
