fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
11 Exercises to Make You Feel Great All Day
Do you find yourself always tired? This may be due to lack of regular exercise and healthy food. We will go through some fantastic workouts that can pump your heart and help you keep fit and not feeling so fatigued at the end of the day.
By Sreeraj M Ajay5 years ago in Longevity
5 Exercises That Will Help Your Mental Health
During these confusing times, it is extremely important that you keep yourself healthy—both mentally and physically. If you find that your mental and your physical health are suffering, here are five exercises that you can do to improve your body and your mind.
By Lewis Robinson5 years ago in Longevity
Tips for Maximizing Your Workout
Your workout routine is part of your schedule that you rarely allow anything or anyone to compromise. Maintaining your weight, metabolism and energy level is essential for staying healthy and active, but you may wonder how to improve your sessions to achieve the maximum results. There is a considerable amount of information concerning workout preferences available online. However, some sites rely on unproven techniques and trendy gimmicks to promote their workout methods rather than scientific studies.
By Mikkie Mills5 years ago in Longevity
Best Kettlebell Exercises for Strength
The thing about kettlebells is that they do require some learning curve to use them properly. These are different from traditional dumbbells in their offset design that challenges you with each movement. I’ve listed some kettlebell exercises below according to fitness level to help you achieve the results you’re looking for without risking any injury.
By Sreeraj M Ajay5 years ago in Longevity
Powerlifting will NOT make me hench. Right?
If I powerlift hard enough, will I get hench like a man? For those who don't know what 'hench' is... Those of us in the know will chuckle at that question but you’d be surprised at how many people actually think that the answer is ‘yes’. The question itself is stupid - it assumes that all men are hench. And they really really REALLY aren’t.
By Althea James5 years ago in Longevity
Getting back into a gym routine after quarantine
Unless you are lucky enough to have a home gym (like me) or access to some kind of equipment, you might be one of the millions of people whose gym routine came to an abrupt halt in the early spring. Everyone with a fitness routine was forced to find some way to adapt. For some people, it meant buying their own equipment. In early April, online fitness equipment sales jumped 55%. Equipment could be purchased in the early stages of the shutdown, but eventually it became hard to come by. Rogue Fitness, one of the most popular fitness brands, transitioned their factory to make PPE in March and has been out of stock of most equipment like barbells, resistance bands and more since. Even as sporting goods stores reopened, fitness equipment was still difficult to find.
By Will Marshall5 years ago in Longevity
Here Are The Best Ways To Get Into Shape!
Many people around the world are deciding that they want to start becoming more fit. This includes two main aspects, weight loss and muscle gain. By following the tips and advice that you will find in this article, you will be able to start yourself on the fitness journey that you want.
By Jassika Rose5 years ago in Longevity
Dieting Tips to Achieve Six-Pack Abs This Summer
You can spend countless hours lifting weights, running and performing other exercises without seeing any noticeable change in your abs. You may lose weight, but this doesn't always translate into chiseled, rock-hard abs. This is because six-pack abs are achieved in the kitchen, not the gym. By following these dieting tips, you'll build a stronger, more defined core while reducing your risk of disease in the process.
By Paisley Hansen6 years ago in Longevity
Why Women Should Train different
Why Women Should Train Different Than Men Summary: When a woman goes to the gym to exercise she probably don't want the same kind of results as a man wants and that’s why she should not train like the men do. Here is what a woman who exercises needs to know so she can get the kind of results she wants.
By J Eugene Moran-Smith6 years ago in Longevity
COVID-19 Changed My Relationship With Running For the Better
Everyone in the running community has had their lives affected in some shape or form. Some people have had their Olympic dreams put on hold, others have had the opportunity of completing their first organised marathon stripped from them. Myself included. Others, however, have discovered running as a result of the COVID-19 outbreak. The numbers suggest that there’s more of us running recreationally than ever before (please see below for the report). You wouldn’t expect any positives to come from a global pandemic, but I have realised over the past 5 months that this path we have all been forced onto has shone a new light on running and the impact it has on our lives: for the better.
By Rhys Burton6 years ago in Longevity
