fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
A Beginner’s Guide to a Bikini Body
The idea of attaining a fabulous summer body while studying during the winter months might sound ambitious to those students who understand how demanding a full-time course schedule can be. However, that doesn’t mean that our fitness dreams can’t come true all the same!
By Ronnie Deboer7 years ago in Longevity
My Fitness Journey
Y’all, this is me. I can’t believe I ever got that unhealthy. I don’t like the word fat, but it’s fairly accurate. After having our first son, I stopped working out almost entirely. Being active duty military, I still had to meet certain requirements. I still met them, but I didn’t exceed them by any means. Once I hit this low point, (left photo) I decided it was time to get healthy. However, I didn’t know what my goal was. My inspiration came from my oldest son, who firmly believes that I am Captain America. I decided I wanted to cosplay the star spangled man with the plan, but I didn’t want to be one of the chubby heroes at Comic-Con. I wanted to be the type of guy that my son could still believe in. So, I started out rough. I have free access to a gym on base, but I figured if I’m paying for it I’m more likely to use it. So I got my planet fitness membership. It was slow going at first. I was barely able to bench 90 pounds. I couldn’t curl more than like 20 pounds. I was out of shape and not anywhere close.
By Kyle Taylor7 years ago in Longevity
Easily Bored? This Is What You Should Focus on While Jogging
No matter how motivated you are, and how determined you are to make running an integral part of your life, you’re going to become bored with your regular run. Jogging down the same road, passing the same sights, and perhaps even listening to the same music can get tiring after a while. You may think it won’t when you first start out, but try keeping the momentum going for months or years. Anyone would struggle with that.
By Sofia Alves7 years ago in Longevity
Get off of That Treadmill... Unless You're Sprinting
First off, what is a HIIT workout? A HIIT workout is a form of interval training. It stands for High-Intensity Interval Training. Basically, you perform an exercise with maximum effort to reach your target heart rate and then you rest for a short period of time, during what is called a recovery period. They burn 25 to 30 percent more calories than any other form of workout. Not only that, but you will also gain muscle and burn a lot of fat in a short period of time. How do you ask?
By Ashley Dahlke7 years ago in Longevity
Exercise Challenge (Pt. 12)
This last group of weeks has been all about work and getting back into the exercise groove. I am back to going to the YMCA for aqua aerobics twice a week. I get in as many steps as I can during my work days and try to get in any other form of exercise that I can. Here is what I have been up to...
By Michelle Frank7 years ago in Longevity
Must-Try These Ultimate Workout Routines for Men
When it comes to fitness and health, planning the right fitness routine is essential. A balanced fitness routine will rev up your energy levels and increase your endurance. One of the most important things in a fitness regimen is to build muscle mass and to build muscle mass; it is even important to ensure that you’re taking the right balance of nutrients. Building muscle mass is crucial, as it increases, the metabolism rate and reduces the risk of the injuries. Therefore, you should eat a healthy, balanced diet and consider supplementation as an essential component of your workout routine. You should take HGH Energizer, as it is the best HGH supplement for bodybuilding. It consists of natural and active ingredients that will boost your stamina and help you in building muscles.
By Mina Outreach7 years ago in Longevity
Best Outdoor Activities for a Fit and Healthy Body
While spending time in the gym will shape you up, taking your exercising outside has myriad of benefits for body and mind. Physical activity is highly promoted in recent years, with the growing number of health conditions connected to a sedentary lifestyle. People even travel to other countries like Australia, Iceland, and the USA to experience some of their diverse nature and riveting landscapes.
By Nina Simons7 years ago in Longevity
