fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
How to Set Up Your New Workout Plan
Setting Up a Fresh New Exercise Routine Exercise is essential for all human beings, period. It doesn't matter if you're a young adult who is still in your early twenties. It doesn't matter if you're a lot older than that by decades, either. It's 100 percent critical to do everything and anything you can to keep your physique in tiptop shape. Physical fitness is critical for all sorts of reasons. It can keep people limber and flexible. It can keep aches and pains at bay. If you stay physically fit, you can also keep your weight in check.
By Indy Summers7 years ago in Longevity
Taking Your Passion for Bodybuilding from the Gym to the Stage Part 2
If you haven't read Part 1 then click here to read it. I highly recommend it. Training for the Spotlight Generally, you should continue the same style of weight training you do all year (assuming your physique responds to it) and incorporate cardio and a good diet. That's where most of the changes will come from.
By Akash Sharma7 years ago in Longevity
Walking Your Way to a Healthier You
In our busy lives, we often forget to make time for ourselves. Over time we start feeling run down, overworked, and suffer from unnecessary illnesses. If this is a problem you are facing, then read further to find the cheapest solution that will have you feeling like a brand new person in very little time. It is not necessary to join a gym, invest in expensive workout equipment, or diet to obtain results. If you can tie your shoes, then you are ready to start improving your life today.
By Paisley Hansen7 years ago in Longevity
How to Slim Down and Feel Good
Slimming Down and Feeling Good Many of us are searching for the most effective way to slim down constantly due to wanting to lose weight. You may want to discover a diet that is successful like others. You want to know where you are able to drop weight and lose it fast so that you will look your best. If you want to lose weight and feel better about yourself, this is a great place to start.
By Kari Oakley7 years ago in Longevity
How to Stay Fit When You're Lacking Motivation
I've been playing sports for as long as I can remember. I started soccer when I was five years old, and have been active since. Fast forward to playing Field Hockey at a Division 1 level in college, and it's pretty safe to say I thought I had working out down to a T.
By Marisa Batista7 years ago in Longevity
Ways to Improve Your Workouts Naturally
Regular exercise is essential to stay fit and healthy. Many individuals spend hours on their workout sessions. However, some get tired soon and are not able to give 100% in their workout sessions. Well, there can be many reasons for this. If you are beginner, then your body might take some time to get used to the workout session, so be patient and give some time to your body. With regular practice, you can always improve your workout sessions.
By David Warren7 years ago in Longevity
Tips for Staying Motivated to Work Out
It has become common knowledge that exercising on a consistent basis will keep our minds and bodies running at their best and fullest capacities. Despite this knowledge, sometimes we have trouble staying motivated to stick to an exercise routine. Things like work, kids, and keeping the house often take precedence over it. However, there are a few small changes that can be made that would not only fit into your daily routines, but give you the incentive to become more committed to your work-outs.
By Indy Summers7 years ago in Longevity
