fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Exercise Challenge (Part 2)
So the next four days are done and gone. I am feeling very sore now. Because of my decision to weigh in only once a month, I won't know if the muscular pain and physical fatigue is paying off until February third, but here's to hoping! Here is what I did from the fifth to the ninth (today). I am sharing the URL for the live videos I did on Facebook. I don't know if you will be able to click the link, or even view the video if we are not friends, but I thought it might be nice to try anyway, so here we go...
By Michelle Frank7 years ago in Longevity
8 Proven Ways to Lose Weight for Busy People
When you work the day, even every small step you take toward a healthier lifestyle matters. You may think that you don’t have any time and real weight loss can’t just be one of the options for you right now. Indeed, healthy weight loss can be a time commitment, especially if you’re overweight thanks to your tough schedule that sticks you to fast food and unhealthy snacking. However, if you spend your time wise enough, you’ll be able not just keep your weight but also to lose weight. Here are some smart solutions for busy people to make dropping pounds much easier.
By James Baker7 years ago in Longevity
How to Start Going to the Gym
What to Expect You will get sore. When you suddenly start to lift weights or run miles, your muscles will get sore because it is suddenly working hard. This is a good thing. When you workout, your muscles will start to form very small tears that will regenerate and make your muscles bigger and stronger. Soreness will take around four days to completely heal. You can still workout at this time but you should take it lightly.
By Michael Duong7 years ago in Longevity
Mental Health Benefits of Exercise
Our brains are physical organs. Just like our lungs, heart, bones, and muscles benefit from regular physical activity, research confirms exercise triggers a flood of chemicals that affect positive changes in the brain. Medical research studies indicate that persons who do not participate in regular exercise have an increased likelihood of experiencing chronic depression, memory loss, social apathy, and Alzheimer’s disease.
By Marlene Affeld7 years ago in Longevity
Advice on Working Out If You Hate the Gym
Going to the gym is a great way to stay in shape and improve your well-being. But what happens when you can’t stand the stifling indoors with all those sweaty people around you anymore, but you still want to take care of your fitness? You find the next best thing that you probably have never thought would be your everyday routine. Even though you might have never considered staying active outside the gym, here are several suggestions that'll be a great alternative for going to the gym.
By Audrey Taylor7 years ago in Longevity
It's Time to Get Moving (Vigorously)
Have you ever been sitting on the couch, rifling a bag of jalapeno-flavored, kettle-cooked potato chips into your mouth, while binge-watching the hilarious hijinks of Michael Scott? Let’s be honest, we have all been there. And that is okay. However, once the screen goes black for a few moments, you catch a glimpse of yourself in the dark reflection and you think, “Man, I need to start working out again.” Again, it happens to the best of us. Starting (or even restarting) a training regimen is one of the hardest things you can do. Especially to someone who is inexperienced or does not have the extensive knowledge of individuals in the industry. So how does one begin?
By Ryan Costanza, CSCS7 years ago in Longevity
Five Tips to Build Your Dream Body
Most people dream of building a healthy body that will make them attractive to others, but for most people those dreams will never come true. If you want your dream body to become a reality, then you need to put in the effort to make it happen. It will not happen overnight, but you can build your dream body with a lot of hard work and dedication. To help you make it happen, here are five tips you should follow to build your dream body.
By Paisley Hansen7 years ago in Longevity
The Best Exercise Bikes with Moving Arms of 2018
If your new year’s resolution is to stay fit, then rest assured, there are plenty of exercise bikes out there that will meet your needs. Of course, some of the best exercise bikes would be those that are as versatile as possible. The manufacturers of these bikes know that many of those devoted to fitness are no longer beholden to just a one-dimensional exercise machine. Indeed, this demographic wants a way to multi-task. This is why exercise bikes with moving arms are some of the best ways to fully meet the needs of this fitness generation. Here are some of the best from 2018 and beyond.
By Vaden Chandler7 years ago in Longevity
4 Good Reasons to Keep Exercising During Vacation
A vacation is a treat we give ourselves for working hard all year long. Though it is a time to relax and unwind, it is also the time when we are most likely to break from routine. A little vacation from waking up early in the morning might do you good, but it can also cause some harm. Though you can always reset your alarm to wake you up early after your vacation is over, it is much harder to restart some habits; for example, exercising regularly. Skipping on working out while on you're on vacation can even jeopardize the fitness progress results you worked so hard on.
By Mia Johnson7 years ago in Longevity
