fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
How to Stay Fit During the Holidays. Top Story - November 2018.
The dangers of potentially expanding waistlines and mental and physical stress are very real at a time when we are supposed to be relaxing and giving thanks for each other and our many blessings. How then, can we stay mentally, physically, and emotionally fit throughout this merry season? The following tips will help you sail through the holidays while focusing on the simpler things in life, giving thanks for the wonderful things we do have:
By Paisley Hansen7 years ago in Longevity
Holiday Gift Guide for the Fitness Lover in Your Life
The holiday season is upon us! Ready or not, it's time to put the tree up and begin the slow descent into madness that is holiday gift buying. I adore giving gifts to people I care about, but finding the absolute perfect gift for everyone on my list can be difficult. My parents are impossible to buy for, my son wants a lot of things that are a little out of reach (sorry, kid, we don't have room for a horse), and I always have trouble settling on what to get my friends.
By Ashlee Greenlee7 years ago in Longevity
Maximize Your Workouts with Proper Post-Workout Care
Even if you're diligent in properly preparing for your workout and engage in moderate to intense workouts, you may not be getting the effects you expect. This may have something to do with what you do after your workouts. How you follow up your physical activity is just as important as how you prepare for those sessions.
By Paisley Hansen7 years ago in Longevity
Everything You Need to Know About Dumbbells. Top Story - November 2018.
Have You Ever...? Have you ever wanted to start working out but didn't know where to begin? Dumbbells are one of the best ways to both lose fat and to gain muscles. This article will provide you with all the necessary information you need to know about dumbbells, their benefits, and its risks.
By Michael Duong7 years ago in Longevity
Having Consistency on Your Fitness Journey
It isn't usually the case that people are training incorrectly to achieve their goal. Usually it is a matter of how consistently they are training with 100 percent effort and motivation. A day off here and there is great, encouraged in fact, but two days off can become a week which can become a month which can become a year, even. The thing with fitness is that when you return after a long lay off, you aren't back where you left off, you're way behind. So here are 10 rules I live by to ensure my efforts are sustained.
By Andrew Stephenson7 years ago in Longevity
How to Reach Your Fitness Goals
I haven't always been in good shape, I used to be really insecure about my body and how I looked. In February 2017, I decided to change that and turn my body into the body that gave me confidence and allows me to enjoy this life to the fullest! When I started my fitness journey, I believed everything I read online and watched on YouTube and tried everything. I would get upset if something didn't work right away or the way I wanted. I am here to tell you guys the things you need to know to kick start your fitness journey and get started in the right direction!
By Noah Mooney7 years ago in Longevity
Fitness Tips to Rid Your Life from Anxiety/Stress
Hey, it's Shea! :) Today I would like to discuss fitness, which is another way to reduce stress and anxiety. Not only does working out reduce stress and anxiety, it also makes you feel good and better yet, look good! coming from me, I am 5'0", 120 lbs, and have always been around that same weight most of the time after high school.
By Shealyn Sepulveda7 years ago in Longevity
