fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How I Got Myself to Go to the Gym
If you are reading this, you're probably expecting that I'm a fitness instructor that will give instructions on how to do yoga. FYI, I am not. I am barely a "young grasshopper" when it comes to this stuff. If anything I'm just grass waving in the wind (I certainly look like it in some yoga poses). But I would like to let you in on a little journey I've been having.
By Mars A.M.8 years ago in Longevity
How Indoor Cycling Changed My (Fitness) Life
My whole life I have always been a rollerblader. After my youth I never really "rode" a bike regularly. I knew how, but I almost never did. So when I thought about the possibility of trying indoor cycling as a new approach to fitness, I was pretty nervous to say the least. Before this I started taking barre classes, which helped with toning and building some much-needed muscle, but the particular classes I was in usually didn't offer me a whole lot of cardio and running. After making the decision to go for it, I tried out some free classes my local indoor cycling studio offered me. But leading up to my walking in the studio door, I couldn't help but consider. Was I going to make it? Was I going to pass out? What if I just get stuck and toppled over? Is it too intense for me as a beginner?
By Mars A.M.8 years ago in Longevity
Working Out
As I've mentioned in previous articles, I play sports. My internal struggle, however, is that while I enjoy sports, I absolutely hate working out. In this article, I will talk about the reasons why I hate working out and maybe you can join the bandwagon with me, or hey maybe this will help me become more motivated. I'll also discuss any possible scientific information about why working out sucks.
By Sam B8 years ago in Longevity
Steady State Cardio vs. HIIT
If you're anything like me, I used to think cardio was just cardio. I believed that any exercise that increased your heart rate was just as effective as another. However, over the past few years, we've seen the rise and domination of HIIT workouts— High-Intensity Interval Training. This highlighted the separation between workouts with quick bursts of high intensity against 'regular' cardio, like jogging. This then brought conversation to the difference between the two and we eventually started asking which is more effective?
By Mitchell Webb8 years ago in Longevity
Exercising When You Are Lazy
Do you want to work out, but you are too lazy? Are you just busy? Well, I am going to give you a list of easy workouts to do in a short period of time and when you should and or can do them.
By Michaela Weiss8 years ago in Longevity
5 Ways To Make Working Out More Enjoyable
No matter who you are or how mighty you might be, there comes a time in everyone's life where they really do not feel like hitting the gym. It's human nature! We're all lazy sometimes! However, working out doesn't always have to be a struggle. Here are 5 ways to conquer your laziness and make exercising more enjoyable, and maybe even fun!
By Frederica Angelina8 years ago in Longevity
Are You Working out Smart?
If you aren’t working out smart, that may be the reason you don’t see results, get tired of doing the same thing every day, or you hit a plateau.
By Abby Verigin8 years ago in Longevity
My Gym Addiction
It seems like the world is only focused on one thing: looks. I never was interested in working out or how I looked in the clothes I wore. At this time I was 19, going out every night, drinking every weekend. I really only got into fitness because of an ex. I began going to the gym just to do something during the day. After about a week of my free trial, I ended up just going alone. I looked around the gym while I was working out and noticed this woman. She must have been in her late 20s but oh my goodness. She looked perfect. Her body was skinny yet muscular, if you can imagine a little more buffer than most guys. I wanted to be just like her. I did so much research on workouts, supplements I should take. Eight months later, I was just about her size, everyone knew who I was, and I was at the gym for at least two hours a day, six days a week.
By Renee P8 years ago in Longevity
Everything You Need to Know Before You Run Your First Marathon
So you’re thinking about running a marathon. Feeling overwhelmed? Don’t worry! What can seem like an unrealistic bucket-list item is actually very attainable if you play it smart.
By Lily Hoffman8 years ago in Longevity
Getting Back Together with Gym
Life can often take some crazy, unexpected turns which can lead to an unhealthy lifestyle. Maybe you've moved to a new area or have gotten a new job. Whatever it may be, it has totally thrown off your life balance. In the past year-- I've moved twice (to an entirely new state), started a new job, left all my friends & family, and ended a long term relationship. Needless to say- all of this made a huge impact on both my mental health & my physical health. I stopped going to the gym (used the excuse I was too busy or was still getting used to the area) and wasn't eating as healthy (so many new restaurants & takeout options to try!). But, finally I started to realize I needed to get back into a good routine (and my pants weren't fitting anymore).
By Megan Mesco8 years ago in Longevity
How to Get Abs/In Shape
So I am 14 and so far I have a two pack of abs. I have been working out for six months. I will tell you how I got this far. I kept my same weight, which is 98-100 pounds. You can still get in shape while gaining weight. I lost six percent body fat throughout these months.
By Michaela Weiss8 years ago in Longevity
Beachbody: Cult or Family?
"Beachbody." So many people cringe when they hear that word. Why? Because it has definitely become known as a cult or something that should be avoided at all costs.
By Zellie Wicker8 years ago in Longevity