humanity
Advocates, icons, influencers, and more. All about humanity.
Goodbye to Comfort — Hello to Growth
I used to think “comfort” was the ultimate goal. If I could arrange my life so that everything was predictable, easy, and safe, then I’d be happy forever. And for a while, I believed I was living that dream. I had a steady job where the hardest decision I made each day was what sandwich to order for lunch. My weekends were a comfortable loop of the same coffee shop, the same friends, the same conversations. My life was calm—maybe even enviable—but beneath the surface, I was quietly wilting.
By Habib king6 months ago in Longevity
7 Morning Moves That Made Me Mentally Strong
I’ve always admired people who wake up with a sense of calm and purpose. You know the type—they sip their coffee slowly, greet the day with ease, and somehow have a glow that makes you think, They’ve got life figured out.
By Fazal Hadi6 months ago in Longevity
“How I Took Control of My Diabetes—And The Diet That Saved My Life”
How I Took Control of My Diabetes—And The Diet That Saved My Life By Umar Farooq I remember the moment like it was yesterday. The doctor looked at me with concern and said, "Your blood sugar levels are dangerously high. You have Type 2 Diabetes." At 42, I thought I was just tired, overworked, maybe a little overweight—but I didn’t think I was sick. That diagnosis hit me like a truck.
By Umar Farooq6 months ago in Longevity
How I Learned to Trust My Own Intuition
For most of my life, I looked outward for answers. I’d ask everyone—friends, family, strangers on the internet—what they thought I should do. I believed other people had the clarity I was missing. I thought their advice was more valid than my own inner knowing.
By Habib king6 months ago in Longevity
My 6-Step Morning Reset for Mental Clarity
There was a time when my mornings felt like chaos. I’d wake up late, grab my phone, and scroll mindlessly through news and social media, already overwhelmed before I’d even stepped out of bed. I’d skip breakfast, rush through getting dressed, and leave the house feeling scattered, anxious, and behind.
By Fazal Hadi6 months ago in Longevity
Do It Scared Do It Anyway. AI-Generated.
Fear is one of the most powerful emotions that can either protect or imprison us. It alerts us to danger but often overextends its reach into imagined threats and self-doubt. This exaggerated fear becomes a paralyzing force, stopping us from pursuing goals, speaking our truth, or taking risks that could change our lives. The voice of fear is loud and convincing, whispering that failure, rejection, or embarrassment are inevitable. Yet, if we let fear dictate our actions, we surrender our potential and resign ourselves to comfort zones that shrink our dreams.
By Olivia Smith6 months ago in Longevity
10 Simple Ways to Practice Self-Care on a Budget
The Truth About That Night in the Hotel Lobby It was late. Too late to be anywhere public, really but I was there, sinking into the velvet armchair of a hotel I couldn’t afford, watching the flicker of firelight from a wall that only pretended to be a fireplace.
By Prince Esien6 months ago in Longevity
Skin Hydration = Youth
Have you ever truly reflected on the difference between young skin and skin that has lived through more seasons? At first glance, it seems obvious: young skin has fewer wrinkles. But the truth runs deeper—and our eyes perceive it, even if our mind struggles to explain it.
By Halina Piekarska (UltraBeauty Blog)6 months ago in Longevity
