lifestyle
Living your life - the health and wellness way.
What is the secret of long life?
Longevity, or the ability to live a long and healthy life, is something that many people strive for. There are many factors that can contribute to longevity, including genetics, lifestyle choices, and access to healthcare. In this article, we will explore some of the key factors that can influence how long we live, and discuss ways in which we can increase our chances of living a long and healthy life.
By M.D Saparoviç3 years ago in Longevity
Have you heard of the benefits of apple cider vinegar?
If you’ve been searching for the perfect way to take your daily dose of apple cider vinegar (ACV) without the sour taste, then you’re in luck. Aktiv has recently released their apple cider vinegar gummies, and they’re a game-changer. In this blog post, we’ll tell you all about Aktiv's ACV gummies and how you can incorporate them into your daily routine.
By AZA Studio3 years ago in Longevity
Effective Ways to Relieve Back Pain: 6 Tips That Will Make Your Life Easier
Stay Active If you’re suffering from lower back pain, one of the best things you can do for yourself is to stay active. This doesn’t mean you have to start running a marathon or busting out a bodyweight routine, it just means that you have to add some sort of movement into your daily routine. People will argue all day long that sitting all day is bad for your health, but what about the fact that it’s incredibly bad for your posture? Sitting for long periods of time has been shown to cause serious issues including but not limited to: neck and back pain, poor circulation, increased blood pressure, knee and hip problems, reduced bone density, and a whole host of other issues. The easiest way to combat all of these issues is to simply stand or move while you’re sitting down. If you’re in pain, take frequent breaks and get up and move around as much as possible. Try pairing your sitting with some light jogging or walking, or getting into the habit of taking a walk before you sit down. You’ll be amazed at how much better you’ll feel!
By Abeer Jaffri3 years ago in Longevity
The Benefits Of Sleeping With A Body Pillow
We all know how important a good night's sleep is for our physical and mental health, but did you know that sleeping with a body pillow can help you get better rest? Body pillows are designed to provide comfort and support for both your head and neck, ensuring that your spine stays in alignment throughout the night. In this blog post, we’ll dive into the benefits of sleeping with a body pillow, from improved posture to reduced stress levels and more. We’ll also cover some tips on finding the best body pillow for you and how to use it most effectively. Keep reading to learn more!
By Ronaldmakers3 years ago in Longevity
Physical and Mental Health Connection
It's a well-known fact that our thoughts and emotions can have a powerful impact on our physical health. Mental and physical health are closely correlated, and the state of one can significantly impact the other. In particular, the way we think can significantly affect our immune system, which is responsible for protecting our bodies from illness and disease.
By Cristian Novoa3 years ago in Longevity
Why choose a vegan diet?
There are many reasons why people choose to follow a vegan diet, including concerns about animal welfare, the environment, and personal health. While a vegan diet may require some adjustments and may not be suitable for everyone, there are a number of pros to being vegan.
By Patrik Louria3 years ago in Longevity
10 - Junk Foods That Are Good For You!!
It's important to note that while some foods may be considered "junk" or unhealthy in excess, no food is inherently "good" or "bad" for you. It's all about moderation and balance in your overall diet. Here are 10 foods that are often considered junk food but can be incorporated into a healthy diet in moderation:
By Nailesh Patel3 years ago in Longevity
what are rich in vitamin a
Casimir Funk, a Polish biochemist, discovered vitamin A for the first time in 1912. He concocted the word vitamine, which was subsequently given the name nutrient. Although vitamin A was the first to be discovered, Funk was the one who discovered the vitamins we know today. This is why the vitamin's name starts with the letter "A."
By Aileen Walker3 years ago in Longevity
