meditation
Celebrating meditation guidance and gurus.
The benefits of mindfulness and how to practice it
Definition of mindfulness Mindfulness is a mental state of awareness and focus on the present moment, without judgment or distraction from other thoughts, feelings, or external stimuli. It involves being fully engaged in the present experience, paying attention to physical sensations, emotions, and thoughts, and accepting them without trying to change or control them. Mindfulness is often practiced through meditation and other techniques that promote self-awareness and stress reduction.
By Rehmat Well-being3 years ago in Longevity
What is Pranayama?
Pranayama, also known as Pranic breathing, is an ancient and important aspect of yoga. Pranayama refers to the regulation and control of the breath, and is considered to be one of the most powerful tools for promoting physical and mental well-being. In this article, we will explore the history of pranayama, its proven benefits, the potential benefits, and how to take a pranic breath.
By Priestess Ganesa3 years ago in Longevity
Top 10 benefits of EMF protection
EMF protection refers to measures taken to reduce exposure to electromagnetic fields (EMFs), which are invisible areas of energy that are associated with the use of electronic devices such as cell phones, computers, and televisions. Some people are concerned about the potential health effects of exposure to these fields and believe that reducing exposure to EMFs is important for maintaining good health.
By Fairul Nizam3 years ago in Longevity
Explore the Health Benefits of Medicinal Herbs
“Herbs? More like HURBS!” — A Skeptical Take on Medicinal Herbs Get ready for some herb-spiration, folks, because we’re talking about medicinal herbs! Yes, those amazing plants that have been used for centuries to treat a variety of health conditions. And let me tell you, I’m here for it!
By Andrew Pretzel3 years ago in Longevity
Achieving Optimal Health and Wellness
Two of the most crucial aspects of our lives that we frequently take for granted are health and wellness. It's simple to overlook the necessity of caring for our bodies and minds in today's fast-paced environment. Neglecting wellness, however, can have negative effects on the body and the mind.
By Raj Hansdak3 years ago in Longevity
The Importance of Clarity in Manifesting
Manifesting is the process of bringing your desires and dreams into physical reality. It is based on the idea that our thoughts, feelings, and beliefs can attract and create the experiences and circumstances that we want in life. To be successful in manifesting, it is important to have clarity about what you want and to focus on those desires in a consistent and intentional manner.
By Mannie Ferreira3 years ago in Longevity
15 Surprising Health Benefits of Meditation: From Stress Relief to Improved Heart Health
Meditation has been around for centuries, originating in Eastern spiritual practices such as Buddhism and Hinduism. However, in recent years it has gained widespread popularity as a tool for promoting physical and mental health. Many people are surprised to learn just how far-reaching the benefits of meditation can be. Here are more detailed explanations of some of the most surprising health benefits of this ancient practice.
By Pepe Magic3 years ago in Longevity
What is Yoga?
Yoga is an ancient practice that has its roots in ancient India, over 5,000 years ago. It is believed to have originated as a spiritual and philosophical system that aimed to help individuals achieve union with the divine, an effective tool for attaining inner peace, mental clarity, self-realization and physical well-being. The earliest written record of yoga can be found in the ancient Hindu scriptures known as the Vedas, which date back to around 1500 BCE.
By Priestess Ganesa3 years ago in Longevity
