meditation

Celebrating meditation guidance and gurus.

Tips for Weaker and Old Age People
If you are a senior citizen and striving for good health then, this articles will give you perfect ways to maintain a very fit and healthy body.
By Biswajit Dey3 years ago in Longevity
Exercise and Its Type
In this articles, I will tell you about different types of exercises and their effects on different aspects of your life and health.
By Biswajit Dey3 years ago in Longevity
Stress Management and Your Health
In this articles, I will tell you that how important it is to be stress free for a healthier life.  Stress relief  Relaxation techniques
By Biswajit Dey3 years ago in Longevity
Healthy Nutrition and Its Benefits
You will come to know the importance of healthy nutrition and its benefits in this articles.  Understanding nutrition
By Biswajit Dey3 years ago in Longevity
Secrets of Health and Fitness
I will tell you some secret ways of boosting your health and being fit.  Healthy eating  Regular exercise  Stress management
By Biswajit Dey3 years ago in Longevity
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post4 years ago in Longevity
Be Kind To Your Mind
Mental health is a tricky topic. While keeping your mental health in check is important and can lead to a fulfilling life, the stigma of having a disorder or thinking differently is still overwhelming in our society. The good news is that there are many ways to help improve your mental well-being. We know meditation can have many positive effects on our overall well-being, but how it does this? There has been much research done in the past few years about meditation and its benefits on stress, anxiety, and depression. It turns out that meditating reduces stress by releasing endorphins (happy hormones) and also increases focus, which helps you cut out distractions that can cause stress. Meditation has also been found to reduce anxiety by increasing gray matter in the areas of the brain associated with fear response and social rejection. Stress has been shown to shrink those same areas over time, so meditation helps reverse the effects by growing them back! Moreover, with all these amazing findings about meditation and its effect on mental health, we’ll explore some of these ideas further!
By Criss4 years ago in Longevity
Meditation for a healthier life: the pipersong meditation chair
Meditation has always been associated with health benefits, but recent studies have proven that regular meditation can actually lead to healthier physical and psychological states in your body and mind. If you’re looking to add meditation to your daily routine, the pipersong meditation chair may be the tool you need to help you stay motivated, keep your mind clear, and feel relaxed on the inside. Here’s what you need to know about this revolutionary new chair.
By Healthy Lifestyle the story4 years ago in Longevity
Meditation 101
Meditation is the practice of training the mind to focus, relax and be aware. It’s a technique that has been used for thousands of years to allow the mind to deeply concentrate in the present moment and block out all distractions in the mind. They say meditation is to the mind what physical exercise is to the body. Meditation is an art in itself. In today’s world of constant go-go-go, the stress of everyday life and technology, and the little things that get to us daily, meditation can be good for the mind, body, and soul if practiced regularly.
By Sammantha4 years ago in Longevity
The symbolism of four koi
In our four paintings, four koi fishes represent spring, summer, autumn, and winter. Four koi fishes' energies are diligence, perseverance, productivity, and preparation. The four seasons come back year after year, but the ode of the four seasons is always the latest.
By Dawnxisoul393art4 years ago in Longevity
7 Steps to Inner Peace
Inner peace has been a topic of interest for a long time. Many people talk about peace, but few know how to achieve it. The universal goal of many religions is to reach inner peace. This peace is often described as a feeling of being content or at ease, a state of being free from fear, or a state of being one with a higher power. The journey to finding inner peace can be a long one, but it’s well worth the effort. This article will provide seven steps that can help guide you on your journey.
By Courtanae Heslop4 years ago in Longevity
Meditation for Dealing with Trauma: How Does it Help?
Meditation is a known method that is utilized to help people recover from psychological problems like post-traumatic stress disorder and other mental health issues caused by traumatic events. However, we should be reminded that it is not the total remedy for these types of illnesses. There are actual experiences for other people where meditation only worsened their mental conditions because of possible reasons where they are required to revisit traumatic events or situations. Although it is an activity that develops our awareness towards our consciousness in whatever that’s on our minds, we have to realize the fact that our minds aren’t always readily wired to simply perceive whatever we see within our surroundings. A specific kind of meditation known as trauma-informed meditation prevents hurting the mind by enabling mindfulness.
By Daniel Medalla Jr.4 years ago in Longevity