meditation

Celebrating meditation guidance and gurus.

Meditate to control your emotions
It might surprise some persons to learn that money really doesn’t magically fix every single problem you might have in your life, that's a sentiment that a lot of persons have and they procrastinate on dealing with many of their issues because they feel like once they become wealthy, then all that is left is just happiness, this couldn’t be any further from the truth. Money does solve a lot of issues but there are some problems which are beyond money to solve, issues which don’t require money, so many of them that I can’t even list here right now. How would you explain lottery winners committing suicide or celebrities dealing with mental issues. In effect, when you get money, you just trade your problems for others, now it all depends on how well you can handle these new problems.
By real Jema4 years ago in Longevity
The Science of Meditation: How to Keep Your Mind off the Sniffles This Cold and Flu Season
With cold and flu season upon us, it’s more important than ever to look out for your health—but it can be hard to keep your mind off the sniffles when you’re trying to relax with your favorite TV show or book. The solution? Meditation! When you meditate, you allow yourself to enter into a state of deep relaxation where you can clear your mind of its usual distractions and focus solely on what’s going on in the present moment.
By Healthy Lifestyle the story4 years ago in Longevity
Meditation: The One Thing You Need to Stay Healthy This Winter
With cold and flu season upon us, it’s more important than ever to look out for your health—but it can be hard to keep your mind off the sniffles when you’re trying to relax with your favorite TV show or book. The solution? Meditation! When you meditate, you can calm down your mind and strengthen your immune system so that the next time someone sneezes, you’ll only wish they’d given you some of their germs so you could build up your immunity.
By Healthy Lifestyle the story4 years ago in Longevity
Intense Meditation and Its Profound Effect on the Immune System
In today’s fast-paced world, it can be difficult to take the time to slow down and let your mind go blank. Fortunately, recent research has found that getting in touch with your inner self through meditation can have significant benefits for your body—including helping to fight off illness and disease. The study was conducted by researchers at Yale University and published in the journal Psychoneuroendocrinology, and included an experiment using 51 participants who all practiced Transcendental Meditation (TM) on a daily basis.
By Healthy Lifestyle the story4 years ago in Longevity
4 Types Of Simple Meditation To Help You Let Go Of Tensions
We all have moments when the tension in our body gets simply too much. When we’re overwhelmed by the happenings in our lives and we feel a heavy weight both on our shoulders and in our chests.
By Sally From The Shine Project4 years ago in Longevity
7 Excellent Reasons To Start Meditation
The simplicity of meditation is disconcerting. I t would be enough to devote seven to ten minutes to it a day to benefit from the effects in the long term. However, there is a paradoxical situation concerning this practice: we probably hear about its benefits for years but we constantly postpone until "one day".
By Sally From The Shine Project4 years ago in Longevity
what are four Reasons to Try Meditation?
Meditation has to grow to be extraordinarily famous withinside the remaining handful of years. There are infinite playlists on Spotify and YouTube that declare to be full of tunes particularly tailor-made for meditation, and guided meditation recordings may be observed splashed throughout the net and on DVDs in almost identical measures. Self-assist and proposal blogs are blanketed with pics of humans sitting in a lotus function on a mountain top, with the aid of using the sea or in the front of a lovely sunset. Meditation appears to be a panacea for each sick someone can bitch approximately today. Can sitting and respiration, in reality, carry that many benefits?
By Global News Hubs4 years ago in Longevity
How to Be Happy: A Mindfulness Meditation Guide
It’s easy to feel unhappy when your life isn’t going exactly as you’d like it to. But it’s not impossible to be happy, even if you don’t have everything you want right now. The key to happiness is training yourself to be mindful of the present moment and focusing on the positive aspects of your daily life instead of the things that are causing stress or anxiety in your life. Here are some tips on how to be happy through mindfulness meditation and how it can help improve the way you feel about yourself and the world around you every day.
By Healthy Lifestyle the story4 years ago in Longevity
7 Minute Mindfulness Review
Do you feel stressed out with day-to-day life? Do you have a lot of different things swirling around in your mind all the time? Is it tough for you to concentrate on the things that really matter to you?
By Imprint Manifestation4 years ago in Longevity
Using Meditation to Access Infinity Stone (Like) Powers
In 1963 Thich Quang Duc consumed himself alive. He didn't move an inch during the entire thing. He Sat totally still: no look, no feelings, nothing.
By si bouze4 years ago in Longevity
Try this Spiritual Exercise
You have your mother by marriage over for supper. As she's leaving, she makes an unpretentious, uninvolved forceful remark about the nature of the supper you served. Also, you get so pissed you need to wring her neck. Then, at that point, she's no more. Out the entryway. Carefully hidden.
By si bouze4 years ago in Longevity
A Simple Technique To Take Mindfulness To A New Level — Here’s How To Do It
Then it happened. I was practicing mindfulness on a 2-hour drive to the beach. I listened to my favorite music in the background when I felt an expansive wave of energy flow into my being. There were waves of pleasure flowing through me. I felt like I was in a bubble, yet I was keenly aware of my thoughts, feelings, the car, and the scenery whizzing by me. It felt like I was suddenly plugged into an endless bank of knowledge. I began to understand questions about spirituality and life I had always wondered about.
By Carl Gerber4 years ago in Longevity