meditation
Celebrating meditation guidance and gurus.
"Rewiring the Aging Brain: Science-Backed Strategies for Seniors"
Understanding how to change your brain through science In the past, people believed that the brain stopped developing at a certain age. However, scientists now know that the brain can change and grow throughout life. This ability is known as neuroplasticity. When we experience new things, change habits, or learn new skills, the brain forms new connections and pathways between existing neurons. This process helps the brain to adapt, grow, and stay sharp. By following certain practices, we can keep our brains healthy and flexible, even as we age.
By Vijay Koul11 months ago in Longevity
Being Grounded: The Root Chakra
The concept of chakras and chakra meditation is a technique that began in ancient India, and continues on in the world to day for many people that follow the Hindu religion, but also a lot of people that don't. Meditation and chakra healing have become something widely used, and even in Western culture. Today, you may see Christians or atheists talking about meditating or opening their chakras.
By Slgtlyscatt3red11 months ago in Longevity
The Divine Exchange: From Earthly Burdens to Heavenly Peace
In a world burdened with myriad forms of yokes—from the tangible weights of societal expectations to the intangible pressures of spiritual laws—the narrative presented offers a profound alternative. It invites us to exchange our heavy burdens for a yoke that promises rest and peace. This transformation, however, is not merely about belief but also fundamentally involves the virtues of humility and trust, which play crucial roles in understanding and accepting divine teachings.
By Minding Fred11 months ago in Longevity
Doctor Removes Kidney But What He Found Inside Left Everyone in Shock!
Doctor Removes Kidney But What He Found Inside Left Everyone in Shock! Medical science has advanced tremendously saving millions of lives and improving healthcare standards worldwide. However medical negligence remains a critical issue sometimes leading to devastating consequences for patients. A recent case highlighted a shocking example of such negligence an 18 year old surgical mistake that left a broken laser fiber inside a patient’s kidney causing years of suffering infections and ultimately the removal of the non functional organ. This incident raises serious concerns about medical ethics accountability and the urgent need for stricter surgical protocols. The patient had undergone multiple kidney surgeries over the years yet his condition continued to deteriorate. His kidney had stopped functioning and had become a constant source of infections. After exhausting all other medical options the patient opted for kidney removal. A skilled surgeon performed the procedure laparoscopically ensuring minimal invasion and a smooth operation. However what was discovered after the surgery was beyond anyone’s expectations. Upon removing the kidney the surgeon decided to examine its interior to better understand the root cause of the damage. To his shock he found a broken laser fiber embedded inside the organ an instrument that had been mistakenly left behind by another surgeon 18 years ago. This foreign object had been silently causing infections inflammation and chronic pain yet no previous doctor had identified the issue.
By Adnan Rasheed11 months ago in Longevity
10 Simple Mindfulness Practices to Ease Stress and Transform Your Well-Being:
In today’s fast-paced world, stress has become a constant companion for many. Deadlines, responsibilities, and digital distractions can leave us feeling overwhelmed and disconnected. Mindfulness—the practice of anchoring ourselves in the present moment—offers a powerful antidote. Research shows that mindfulness reduces anxiety, enhances emotional resilience, and improves overall well-being.
By Sanchita Chatterjee11 months ago in Longevity
The Mystical Yogis of the Himalayas
The Amazing Yogis of the Himalayas Who Shake with the Third Eye The Himalayas, a beautiful mountain range spanning five countries in South Asia, are not only a natural wonder but also a spiritual haven for many. It is believed that among the high peaks of the Himalayas, covered in vegetation and snow, there are many sages who have dedicated their lives to yoga and meditation, breaking the laws and customs of physics and displaying incredible abilities.
By Rohitha Lanka11 months ago in Longevity
The 15-Minute Workout That Burns Fat All Day
The Workout That Burns Fat All Day Long in 15 Minutes In the fast-paced world we live in today, finding time to exercise can feel like a daunting task. Between work, social commitments, and family obligations, it's often challenging to carve out hours in the day for a workout. But what if you didn’t need to spend hours at the gym to achieve great results? What if you could burn fat all day with just a 15-minute workout? Sounds too good to be true, right? In fact, it is not. A quick and effective 15-minute workout can help you burn the most fat and speed up your metabolism, allowing you to burn calories even after your workout is over. This is made possible by incorporating High-Intensity Interval Training (IHIT), metabolic conditioning, and strength training. These elements combine to create a workout that maximizes fat loss in minimal time. In this article, we'll explore why a 15-minute workout is so effective, what exercises to include, and how to incorporate this into your daily routine for lasting results.
By Afia Sikder11 months ago in Longevity
7 Surprising Habits That Make You Gain Weight
Overeating or not getting enough exercise are two common causes of weight gain, but the truth is much more nuanced. Sometimes, it’s not just about what you eat or how much you move, but rather subtle habits that contribute to weight gain over time. These habits may be sneaky, often going unnoticed until they begin to have a significant impact on your health and weight. We'll look at seven surprising habits that could be making you gain weight and offer suggestions for changing them in this article.
By Afia Sikder11 months ago in Longevity
The Lazy Person's Guide to Losing Weight Without Exercise
How to Lose Weight Without Working Out: A Guide for the Lazy Person It may sound like a pipe dream to lose weight without exercising, but if you focus on making smart dietary choices, making changes to your lifestyle, and using a few science-backed methods, it is entirely doable. This guide will make it easy for you to lose weight if you don't like going to the gym, running, or doing intense workouts. Understanding Weight Loss Without Exercise
By Afia Sikder11 months ago in Longevity
Why Your Diet Isn’t Working (And How to Fix It)
Introduction Dieting is a journey many individuals embark upon with a variety of goals in mind: to lose weight, improve health, or simply feel better in their own skin. It's easy to get lost in the sea of contradictory advice given the overwhelming amount of information available from online articles, social media influencers, books, and even well-meaning friends. Despite this, numerous individuals remain trapped in a cycle where their diet appears to be ineffective. They adhere to strict food plans, count calories, or follow the latest trends, only to find that the scale won't move or that their weight fluctuates, which is frustrating. The next inquiry is, "Why is your diet not working?" The answer is not as straightforward as a lack of willpower or drive. Although those factors do play a role, the reasons why diets fail frequently involve much more complex factors. They have to do with the intricate relationships between metabolism, hormones, mental health, lifestyle, and the types of foods you’re eating. This article will explore why your diet isn’t working, and more importantly, provide strategies to fix the common problems many people face when trying to lose weight or improve their health.
By Afia Sikder11 months ago in Longevity
