meditation

Celebrating meditation guidance and gurus.

Coping With My PTSD
Coping With My PTSD Thank you to my Mental Health Team2025 These past few weeks have been a rollercoaster. I also have Stomach Obstruction on top of that. Every year, I usually volunteer in the community. I attended the Election Training but was unable to volunteer on Election Day. My gut health was terrible. I wrote about my Obstruction before.
By Mariann Carroll3 months ago in Longevity
November: New Moon Tarot and Oracle Reading
As the Earth's shadow completely encompasses the not-so-distant planet, ya know the one that has influence on our tides, we recognize the New Moon tonight. As with every other we find a new beginning. The pull has shifted and will begin to grow again with each passing day until the cycle renews. What seed will you plant? Will you remember to nourish it to fruition?
By Sarah Wilcox3 months ago in Longevity
Mental Health Is Trending
Mental Health Is Trending: What People Are Googling About Anxiety and Balance In our era of heightened complexity, the imperative of mental wellbeing has surged to the forefront of public discourse. This exploration delves into the current digital zeitgeist, spotlighting the fervor surrounding anxiety and the quest for balance.
By abualyaanart3 months ago in Longevity
Morning Routines That Actually Make You Productive, Happy, and Health
But not all routines are effective. Many people follow generic “success hacks” without understanding what actually works for their body, mind, and lifestyle. This guide will help you design a morning routine that energizes, focuses, and balances you.
By Arinas.3 months ago in Longevity
Make November a Month to Remember: Healing Pain Harvesting Pleasure
6:30 am this morning, I grabbed my coffee and sat on my balcony, my daily routine. Meditation after vivid dreams centered on the number 5 and a window view of a deciduous yellow birch, revealed this week's spiritual message about pain and its opposite, pleasure. Guided by nature and the divine, "Make November a month to remember" came to me with harvest-specific downloads. Personally related events inspire today's huddle, but the message is deeper and not limited to only me.
By Marilyn Glover3 months ago in Longevity
A Calmer You: Everyday Rituals for Mental Health
In today's fast-paced world, taking care of your mental health is more important than ever. "The good news?" Self-care does not have to be expensive or time-consuming. You can achieve life balance, improve your mood, and reduce stress by incorporating small, mindful rituals into your daily routine. Practicing these simple self-care techniques can improve your mental health.
By Velma Lovemore3 months ago in Longevity
Top 5 Foods to Boost Memory and Focus . AI-Generated.
🧠 Introduction: Feed Your Brain, Not Just Your Body Our brain is a powerhouse — it controls our thoughts, emotions, and actions every second of the day. Just like a car needs the right fuel to run smoothly, your brain also needs proper nutrition to perform at its best. Whether you’re a student preparing for exams, a professional facing daily challenges, or someone who simply wants to stay mentally sharp, eating the right foods can significantly boost your memory and focus.
By Gohar Ali3 months ago in Longevity
I Thought I Knew Self-Care — I Was Wrong
When I was feeling low, I used to believe that self-care consisted solely of spa days, face masks, and indulging in something sweet. It was a decade ago. I once thought that caring for oneself was a band-aid solution, something you did only when you were exhausted, rather than something you did every day. I regret not understanding then that taking care of oneself is a lifestyle choice rather than a short-term diversion.
By Velma Lovemore3 months ago in Longevity
The GLASS BOX
Once upon a time, in a kingdom surrounded by silver mountains and crystal rivers, there lived a young glassblower named Elian. He worked in a small shop at the edge of town, where sunlight poured through the windows and made his creations shimmer like trapped rainbows. Elian was poor, but his hands were gifted. Every vase, cup, and ornament he made seemed to hold a piece of magic — though no one knew why.
By Abbas ali3 months ago in Longevity
A Football Fantasy
Author's Note & Transparency: This is an analytical piece exploring a hypothetical sports scenario. It was drafted with AI assistance and has been thoroughly reviewed, edited, and fact-checked by Kamran Ahmad to ensure original thought and commentary. This article discusses a fictional matchup for cultural analysis and is not a report on a real event.
By KAMRAN AHMAD4 months ago in Longevity
October's Magickal Milkweed Memo: Beyond the Obvious Fluff
Milkweed in October is such a beautiful sight. Open pods displaying long, white, silky hairs; other nearby pods are in mid transition, offering a sneak-a-peak at the inside floss, also known as coma. Asclepias syriaca's (Common Milkweed) brown seeds are a delight to behold when the plant's silky parachute releases them into the air, creating a magickal effect via wind-born encouragement.
By Marilyn Glover4 months ago in Longevity
A Bridge Between Seasons
There's a bridge in the town of Elswood that people all walk over without even giving it a second thought. Wooden planks. Gentle groan when you step over the middle one. River beneath, slow and slow. It's not terrific or famous, but for a time, it was the hub of my little world.
By Muhammad4 months ago in Longevity