mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

5 Ways to Overcome Overthinking in a Busy World. AI-Generated.
In the relentless pace of 2025, where constant connectivity and decision overload bombard us daily, overthinking can feel like a constant companion—draining our energy and clouding our judgment. It’s that loop of "what ifs" and second-guessing that keeps us stuck instead of moving forward. I’ve been there, obsessing over a work email long after hitting send, only to realize it was robbing my peace. The good news? You can break free with simple, evidence-based strategies. These five ways, drawn from cognitive psychology and mindfulness practices, have helped me quiet my mind and regain clarity. Whether you’re juggling deadlines or personal dilemmas, they’ll empower you to think less and live more. Let’s tame that overactive mind together.
By NotesByLiza4 months ago in Longevity
Why You Might Feel Worse When You Are Improving Your Health
I was speaking with a friend earlier today... And they were telling me about a challenge they were having. They have had different health struggles throughout their lives...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Longevity
World Mental Health Day: Raising Awareness for a Healthier Mind. AI-Generated.
Introduction: Why Mental Health Matters Every year on October 10th, the world observes World Mental Health Day, a day dedicated to raising awareness about mental health issues and advocating for better support systems. Mental health affects how we think, feel, and act every day. It influences our ability to handle stress, relate to others, and make decisions.
By Fiaz Ahmed 4 months ago in Longevity
Massage for Stress Relief
Stress is rarely psychological alone. It’s a full-body event that changes how we breathe, digest, move, and perceive safety. The body’s chemistry shifts first; the mind catches up later.
By Reiki Massage Metaphysical Healing Service5 months ago in Longevity
Nurse Practitioner Networking: 7 Smart Strategies to Build Career-Boosting Connections
Networking isn’t about being the loudest voice in the room or collecting stacks of business cards — it’s about building relationships that support your career for the long haul. For nurse practitioners, that support can mean the difference between feeling stuck and opening doors you never knew existed.
By Brian Sutter5 months ago in Longevity
How Can We Reduce the Aging of Our Brain?
Introduction: The Invisible Clock in Our Minds Our brain is a miracle — a galaxy of neurons firing billions of times a second, shaping who we are. But like every masterpiece, it ages. We forget names, lose focus, or feel mentally slower than before.
By Saqib Ullah5 months ago in Longevity
Claim Your Castle: Draw a Bridge From Fantasies and Fairy Tales to a Well-Lived Reality
Good morning and welcome to part 3 of my autumn Monday Morning series, Salem Spirit! Today's feature photo is of the Hammand Castle Museum located on the coastline of Gloucester, Massachusetts. Roughly a half-hour drive from Salem, and a must-see while making the fall touring rounds of New England.
By Marilyn Glover5 months ago in Longevity
How to Feel Abundance Everyday. AI-Generated.
Abundance is more than material wealth — it is a profound state of flow, fulfillment, and alignment with your authentic self. While society often measures abundance in terms of money and possessions, true abundance is far deeper. It encompasses joy, love, wellbeing, meaningful relationships, opportunities, and a deep sense of purpose.
By Vicky Coach5 months ago in Longevity
The TikTok Showdown: What's Happening with the App's Future in the U.S.?
Law That Started It All In April 2024, the U.S. government passed the Protecting Americans from Foreign Adversary Controlled Applications Act (PAFACA). This bipartisan law requires TikTok's parent company, ByteDance, to sell its U.S. assets to a non-Chinese owner or face a nationwide ban. The original deadline for this divestiture was set for January 19, 2025.
By Ms. Phillips5 months ago in Longevity
The Secret to a Long, Healthy Life: Small Habits, Big Impact. AI-Generated.
Living a long, healthy life isn’t about chasing youth—it’s about building habits that allow you to enjoy every stage with strength, peace, and purpose. While genetics can play a role, research shows that lifestyle choices determine up to 80% of how we age. That means you have more power over your future than you might think. By choosing wisely each day, you can add not just years to your life—but life to your years.
By shakir hamid5 months ago in Longevity
How I Discovered Mitolyn
For as long as I can remember, my relationship with weight loss has been complicated. I was never severely overweight, but I carried enough extra pounds that I constantly felt uncomfortable in my own skin. I would look in the mirror and see someone who looked tired, sluggish, and older than my age. What made it worse was that I wasn’t someone who completely neglected my health. I went to the gym, I counted calories, I tried those trendy diets that promised miraculous results within weeks. Yet, the harder I tried, the more I seemed to end up exhausted, drained, and discouraged.
By SATPOWER5 months ago in Longevity
5 Digital Detox Strategies for a Healthier Mind. AI-Generated.
In 2025, with smart devices smarter than ever and social feeds pulling us in deeper, a digital detox isn't just trendy—it's essential for mental clarity. It's about intentionally stepping back to recharge, not ditching tech entirely. I've felt the fog of constant notifications lift after trying these, turning my screen time from overwhelming to empowering. These five strategies, rooted in digital wellness research and my own experiments, are simple to implement. Whether you're glued to your phone or juggling multiple screens, they'll help you foster a healthier relationship with technology. Let's unplug to reconnect with what matters.
By NotesByLiza5 months ago in Longevity