mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Unlocking the Power of Ketogenic Diet: A Comprehensive Guide
If you're looking to lose weight, improve your health, and have more energy, you may want to consider the ketogenic diet. This popular diet has gained popularity in recent years, and for good reason: it's been shown to provide a number of health benefits for people of all ages and lifestyles.
By Billys Zafeiridis 3 years ago in Longevity
Mental Health vs Mental Illness
Mental health and mental illness are always used interchangeably, but the fact is they are not the same. People with poor mental health do not always have a mental illness, and people who have a mental illness do not necessarily have poor mental health. Confusing enough, let’s dissect and explore them in the following paragraph.
By Blue Chamomile3 years ago in Longevity
Clutter house is the silent killer of mental health
New research has found that almost half of the world’s population suffers from some form of anxiety, with many having their mental health deteriorating as a result. Mental illness is on the rise, and people have become more aware than ever before of the negative effects it can have on our lives.
By Julie Jerlin J3 years ago in Longevity
Leave these bad habits immediately, which are hollowing the brain
The brain is the most vital organ of the body, and its proper functioning is necessary for maintaining overall health and well-being. However, several bad habits that people indulge in can affect the brain's health and cause severe damage. These bad habits can range from unhealthy lifestyle choices to addictive behaviors and can result in a host of problems such as cognitive impairment, memory loss, and even mental health issues. Therefore, it is essential to identify these harmful practices and take steps to avoid them. In this article, we will discuss some of the bad habits that can hollow the brain and the steps one can take to overcome them.
By Sana3 years ago in Longevity
The Amygdala and Alcohol: Understanding the Complex Interplay
The amygdala is a complex and dynamic structure that is involved in a wide range of cognitive, emotional, and physiological functions. It is especially known for its role in processing and regulating emotions, particularly fear and anxiety. The amygdala is also involved in other cognitive processes, such as attention, memory, and decision-making. However, its functions can be altered or impaired by various factors, including alcohol.
By MAKING REAL MONEY3 years ago in Longevity
The Science Behind Video Gaming: Exploring Cognitive, Social and Health Benefits
Cognitive Benefits of Video Gaming Research has shown that playing video games can enhance a range of cognitive abilities. For example, studies have found that playing action-based video games can improve visual attention and spatial cognition, while playing strategy games can improve problem-solving skills and executive function.
By MAKING REAL MONEY3 years ago in Longevity
10 Ways to Improve Communication with Your Partner
Effective communication is crucial in any relationship, and this is particularly true when it comes to our partners. In order to build and maintain a strong and healthy relationship, we need to be able to communicate openly, honestly, and effectively with our partners. However, communication can be a challenging aspect of relationships, and many of us struggle with it. Fortunately, there are several ways that we can improve our communication with our partners, and in this essay, we will explore some of the most effective strategies for doing so.
By Am Hakimi3 years ago in Longevity
10 Best natural healing methods
The world is becoming more and more aware of the benefits of natural healing. People are realizing that they don’t need to rely on expensive medications to feel better. Each of these methods has its benefits.
By Julie Jerlin J3 years ago in Longevity
FOUR FOODS, THAT COULD BE MAKING YOU DEPRESSED
FOUR FOODS, THAT COULD BE MAKING YOU DEPRESSED Introduction: Food is a crucial part of our lives, and it affects our overall well-being. While certain foods can boost our mood and energy levels, others can have a negative impact on our mental health, leading to depression and other mental health issues. In this article, we will explore four foods that could be making you depressed.
By TLC CODE3 years ago in Longevity
KETO DIET REVERTS TYPE 2 DIABETES
The Keto Diet, also known as the ketogenic diet, has become increasingly popular in recent years due to its potential benefits for weight loss, increased energy, and improved overall health. One of the lesser-known benefits of the Keto Diet is its ability to reverse Type 2 Diabetes.
By HALFAHUB3 years ago in Longevity
KETO DIET VS METABOLIC AGE
The ketogenic diet, or keto diet for short, has become increasingly popular in recent years as a weight loss and health improvement strategy. The diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates, which puts the body into a state of ketosis where it burns fat for energy instead of glucose.
By HALFAHUB3 years ago in Longevity
"10 Effective Strategies to Increase Memory Power"
In today's fast-paced world, having a sharp memory is more important than ever before. Whether you are a student trying to ace an exam, a professional looking to remember important details for a presentation, or a senior citizen hoping to keep your mind sharp as you age, having a strong memory can be incredibly beneficial. Fortunately, there are many strategies you can use to increase your memory power. In this article, we will explore some of the most effective techniques for improving your memory.
By Max For You3 years ago in Longevity