mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Hypnic Jerks
A startling jolt while you were sleeping? It appears that you simply tripped and fell. Or occasionally it appears as though you dropped from a great height. Your sleep was fragmented. You were unaware of what had transpired. The cause is known, according to the doctors; it is not an unknown occurrence. Find out why this happens during the sleep.
By Dr. Tulika Sarkar3 years ago in Longevity
10 Secret Tips for Better Sleep: How to Get a Good Night's Rest
Getting a good night's sleep is essential for overall health and well-being. Unfortunately, sleep problems are common in today's fast-paced, connected world. If you're struggling to get a good night's rest, you're not alone. In this article, we'll explore 10 tips for improving sleep and getting the rest you need.
By Olivia Emma3 years ago in Longevity
Eating Walnuts Reduces Cardiovascular Disease Risks and Enhances Longevity
There is some evidence to suggest that eating walnuts may have a number of potential health benefits, including reducing the risk of cardiovascular disease and enhancing longevity. Walnuts are a good source of monounsaturated fats, which are known to be heart-healthy. They also contain a number of other nutrients, including fiber, vitamins, and minerals, which may contribute to their potential health benefits.
By Willie Wun3 years ago in Longevity
COVID-19 guidelines
What is COVID-19? COVID-19 is a highly infectious respiratory illness caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). It was first identified in Wuhan, China in December 2019 and has since spread to many countries around the world. The virus is primarily transmitted through respiratory droplets produced when an infected person speaks, coughs, or sneezes, and can also be spread by touching a surface or object contaminated with the virus and then touching the mouth, nose, or eyes.
By maruthupandian3 years ago in Longevity
Like Waves on the Ocean
"Looking at the sky I can distinguish a smaller star because of the big stars, and if there were no black sky at all, there would be no stars. It is not a matter to struggle between the good and the bad, but to flow like waves on the water." — Bruce Lee "Even better than flowing like waves on the water? Going beneath the surface, to the calm depths below." — Neil Spencer
By Neil Spencer3 years ago in Longevity
Law of attraction ideas for Beginners
The law of attraction is a metaphysical concept that suggests that positive or negative thoughts and feelings can attract corresponding experiences and outcomes into a person's life. It is based on the idea that thoughts and feelings have a tangible, measurable impact on the physical world.
By Go Entrepreneur3 years ago in Longevity
