mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
6 Steps You Can Take to Improve Your Mental Health
Mental health is vital in anybody's life. Along with affecting how you feel, your mental health may affect the quality of your thinking, your ability to manage stress, and your relationships with others. Additionally, your mental health might impact your capacity to make reasonable and sensible choices.
By Sheryl Wright4 years ago in Longevity
Top 5 Tips to Soothe Winter Depression
My mood tends to match the qualities of the season. In spring and summer, I feel energized, active, creative, and vibrant. Come fall and winter, my energy, motivation, productivity, and overall mood begins to dip. And by the dead of winter, I have essentially withdrawn and I am in hibernation.
By Bridget Vaughn4 years ago in Longevity
Effects of Aging on Cognitive Development
Effects of Aging on Cognitive Development Age is not just a number it’s the most important changes in cognition where the declining in performance on cognitive tasks that require process or transforming information to make decisions. As we age, we tend to get a bit slower, this includes the process speeding of brains, a working memory, and executive cognitive functions. A normal cognitive decline with age would show subtle changes in certain cognitive areas and will vary between person to person, not everyone will decline the same way, but some examples of this include a slower pace of thinking and difficulty paying attention. Also, our age cognitive development begins to show how wise the human becomes and how little things can make a person irritable such as holding memory in the mind, multitasking, finding words, and remembering names.
By Justin Ames Gamache4 years ago in Longevity
5 Reasons Keeping Your Mental Health to Yourself is OK too.
This is the mental health revolution and honestly, I have spoken a lot about my mental health - including my battles with hypochondria and anxiety, both of which I have been medicated for with varying degrees of success. There are other things that I have been through (and am currently going through) though that I have not shared on this platform, or any other for that matter. There are things I keep to myself and only share with the closest of friends (things I still will not be mentioning here). Often, I am told by others not within the circle that I should share this stuff about my mental health but I don't want to. I have no requirement to and honestly, I get quite upset when coerced and pushed to share everything all the time.
By Annie Kapur4 years ago in Longevity
Increasing resiliency to lower the risk of heart disease
On Nutrition What would you say if I asked you what variables assist you lower your risk of heart disease? Diet, exercise, and quitting smoking are all good things to do... Perhaps a glass of red wine in moderation? Of course, you're correct on all counts, but here's one you probably didn't think about: psychological resilience, or the ability to recover from stress.
By Shashini Thennakoon4 years ago in Longevity
Here Are the Weirdest Ways to Relax
Relaxation of body and mind is necessary for your daily health. But what do you do when normal ways of relaxation do not fit your lifestyle if a bike ride does not help you get rid of thoughts, as they say, and if sitting in the grass, it gives you more shivers and is he playing with your nerves, turning you into an even more agitated man?
By Lina Parker4 years ago in Longevity
5 Surprising Ways to Cope with Anxiety and Live Better Days
We all have the capacity to feel a range of emotions. Our emotional responses help us to interact with others, our environment and keep us from danger. They’re intricately entwined with our body chemistry too. While we all have moments with darker or more difficult emotions, around 1 in 13 people worldwide suffer from some form of chronic anxiety. Learning to cope with anxiety and turn it down can lead us to better health and better days.
By Vic Womersley4 years ago in Longevity
HOW 'WINTERING' HAS IMPROVED MY MENTAL HEALTH AND CHANGED MY PERSPECTIVE
For me, winter has always been a challenge. It'll be a hard haul, but it'll be worth it. My mental health deteriorates as soon as October arrives. In December, with its warm holiday emotions, I feel better, but once the calendar turns to January, my mental health takes a knock. I'm counting down the days till March and wishing time would hurry up.
By Hashan chamara4 years ago in Longevity
Anti social behavior within a relationship
Anti social behavior in relationships Domestic anger problems It is easy to understand why there is public anger if a man physically lashes out in a temper and causes physical damage. ( it is not confined to only male heterosexuals but they are the ones most complained about.) These acts are described as “loosing their temper” and this is universally held to be wrong, even under provocation. “Temper” in this situation is defined as an eruption of negative emotion, one that eludes self control.
By Peter Rose4 years ago in Longevity
