mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Recharge and Relax with Hypnosis for Stress
If you are struggling to control the amount of stress in your life, hypnosis for stress could be right for you. According to The Mental Health Foundation, 74% of UK adults have been overwhelmed by or unable to cope with their stress in the past year. Likewise, 55% of Americans interviewed by Gallup experienced a lot of stress yesterday. Extreme stress, especially long-term, can have serious effects on both physical and mental wellbeing.
By UpNow Hypnosis5 years ago in Longevity
Health Benefits Of Spa Visits
If you are thinking about visiting a spa, keep in mind the fact that this is not just about luxury and having a great time. Your spa visit will likely be really enjoyable, which is a benefit in itself, but it will also have a lot of advantages for your mind and body and increase your wellbeing in general. In this guide, we’re exploring some of the popular health benefits of spa visits that you can enjoy.
By Adriana Jones5 years ago in Longevity
Men's Lives Matter
It started brilliantly. It all seemed to be going well . Our new site generated immediate profit, there were new contracts on offer to expand and our turnover was pushing £70,000 a month. Conservative projections would see us tip over £200,000 per month within Q4 of 2019. We were expanding rapidly. We were onto something.
By Stephen Johansson 5 years ago in Longevity
Learn to accept your emotions
The more we reject pain, the easier it is to cause trouble to people; but when we realize the meaning of pain and fully accept it, happiness becomes easier instead.
By Dorothy G. Kirkpatrick5 years ago in Longevity
6 Ways to Sharpen Your Memory Power
We are all guilty of forgetting important information when we need it. Be it a big or a small piece of data, we must focus our mind towards such activities which help in the sharpening of our memory.
By Sejal Mehta5 years ago in Longevity
And reliable people do things
It is said that it is suitable for a common thing. There will always be some people who are not very reliable in life. It is always perfunctory, and the date is always delayed, and even the problem will only go through the problem.
By Elsie H. Strickland5 years ago in Longevity
Queen Serpent's Bloom
A day in the mountains of empowering women—panels, workshops, cruelty free food, inclusivity, community, knowledge, growth; it was everything I wanted to absorb and radiate. The advertisement sold personal pussy power and I felt it's call as if it had my name in bold at the top of the page and a curling finger luring me to proceed to checkout. Other like-minded women would surely too feel the call and we would share in this day of self discovery and bloom like one big fucking transformational flower.
By Gess Flynn5 years ago in Longevity
10 Scientifically Proven Ways To Become A Happier Person
It’s the holiday season and the new year is upon us. The holidays are not always an easy time of year—many of us are missing loved ones, while others are struggling with mental illness that stand in the way of feeling happy. This year, let’s explore 10 proven ways that we can all become happier and less stressed people. Now that’s a New Year’s resolution worth trying.
By Ayesha5 years ago in Longevity
Why Naomi Osaka's Withdrawal from the French Open and Wimbledon Should Wake Us to Workplace Mental Health Issues
Health issues in the Workplace are real and it is time employers, employees, and other stakeholders accept it and address the same. Already, the United Kingdom and France, among other countries have legislation such as the Equality Act which protect employees suffering from depression and other mental health issues. While social stigma and fear of losing one’s job keeps many employees from talking openly about their Mental Condition, supportive employers can make the difference between a stressed out workplace and a healthy workplace.
By Rammohan Susarla5 years ago in Longevity
5 Ways “Green Exercise” Improves Health and Happiness
Intuitively, I’ve always suspected that the great outdoors was good for my health. Whenever I feel stressed, the urge to get outside for some fresh air is overwhelming; it’s incredible how even a 10–15-minute walk can turn my day around. Chances are, you have similar anecdotes on the soothing and refreshing effects of nature.
By Corrie Alexander5 years ago in Longevity
Art Journaling as Stress Relief
To play along at home, you will need: An art journal (this can be a notebook, a sketchbook, or a journal- whatever works best for you) Something to write with Gesso or white paint scissors Whatever art supplies you have or want. This can be paint, ink, scrapbooking paper, tissue paper, glitter, magazines and books, crayons, stickers, pastels- whatever you have on hand is perfect, and remember you don’t have to go buy all the expensive stuff for this to work!
By Kylie T5 years ago in Longevity
Fiskars to the rescue - the mental health benefits of craft
For me, I rediscovered my love of crafting and sewing after the death of my father 8 years ago at a time when I was a mum to an 8 month old and a 3 year old. Don't get me wrong, I am so very blessed with my children and would not change it for the world but sometimes the Groundhog-Day-ness of the endless washing/cleaning/tidying/feeding/juggling/responsibility/ lack of sleep coupled with grief or other life troubles can get you down. I realised it provided me with comfort, an escape from the troubles of the day, a bubble of calm where I could shut out the anxieties of day to day life and gave me a feeling of accomplishment however small that was and insignificant to the rest of the world. It made me feel happy and productive. The impact was so significant that I now run my own sewing pattern business, Greyfriars and Grace, allowing me to do what I love as a job and, hopefully, encouraging more people to take up sewing along the way.
By Fiona Alexander5 years ago in Longevity