psychology
Studying the complexities of the human mind and its many functions and behaviors.
Transform Your Body: The Best Workout Plan Specifically Designed for Women
Importance of physical activity for women's health Physical activity is crucial for women's overall health and well-being. Regular exercise can help maintain a healthy weight, improve cardiovascular health, boost mood and energy levels, reduce stress and anxiety, and even lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
By Rehmat Well-being3 years ago in Longevity
THE REALITIES OF OLD AGE
The realities of old age Feeling sorry for future generations I was born in 1942 and I am fortunate in that although over 80 years old, the teeth I still have are my own and I need no “false” dentures, I use glasses for reading but my distance sight is still reasonable. I can still do my yoga stretches and follow these with 20 press ups every day, may be because I do this every day, I avoid the problems of cramp in leg muscles for most of the time. My spatial awareness and reaction times are reasonable. But I am old, even in modern times I am old and if I had lived this long a thousand years ago, I would have been a freak, something to be venerated simply because I was still alive. I am an engineer (electro-mechanical) by both nature and training but while I am interested in the latest engineering advances, I cannot pretend, even to myself, that I fully understand every aspect. I am from the Newtonian understanding of physics, even at school I was taught to always go back to basics, in order to follow, understand and predict the behaviour of material objects. We understood the cycles of water and carbon, We learnt the basic rules about matter and energy being transformed but never created or destroyed. We learnt to always consider “what happens next.” The marvels of quantum physics and quantum mechanics are concepts I did not have to use during my working life and so I do not have a grasp of the uses these are being put to now.
By Peter Rose3 years ago in Longevity
The Power of Play: The Surprising Benefits of Sports on Our Lives
Sports play a vital role in the lives of human beings and have a significant impact on our physical, mental, and emotional well-being. Whether it's playing or watching sports, the benefits are numerous and undeniable. In this blog post, we will explore the importance of sports in human life.
By Liam Brown3 years ago in Longevity
Building Strong Relationships: A Guide to Personal Growth
I. Introduction: The first step in building strong relationships is understanding what they are. Strong relationships are characterized by mutual respect, trust, and open communication. They are built on a foundation of shared values and experiences, and they provide a sense of security, stability, and fulfillment. In a strong relationship, both partners feel supported, valued, and heard.
By Aravind 17073 years ago in Longevity
