psychology
Studying the complexities of the human mind and its many functions and behaviors.
7 Discipline Habits I Use Even When I Feel Lazy
Some mornings, I wake up already tired. Not the kind of tired that comes from lack of sleep, but the kind that lives deeper—in the mind and the heart. The kind that makes everything feel heavier than it should. On those days, motivation is nowhere to be found. Even simple tasks feel like too much effort.
By Fazal Hadiabout a month ago in Longevity
Staying Emotionally Strong as We Age
There comes a moment in life when morale becomes more fragile. Not necessarily because everything is going wrong, but because many things have changed. The body no longer responds in the same way, familiar reference points shift, some people disappear, and the world sometimes seems to move on without waiting for us. This loss of morale is neither a weakness nor a failure. It is a human, common, and deeply understandable reaction. What matters most is not denying it, but learning how to move through it without becoming trapped by it.
By Bubble Chill Media about a month ago in Longevity
30 Days of Better Focus That Improved Everything
I didn’t decide to improve my focus because I was ambitious. I decided because I was exhausted. My days felt full, yet nothing meaningful moved forward. I jumped from one task to another, checked my phone without thinking, and ended each night feeling strangely disappointed in myself. I was busy all the time—but deeply unfocused.
By Fazal Hadiabout a month ago in Longevity
The Cost of Being Too Busy
I used to be proud of how busy I was. If my calendar was full, my phone buzzing, and my to-do list never ending, I felt important. Being busy made me feel needed. Valuable. Successful. I wore exhaustion like a badge of honor and told myself, “This is what progress looks like.”
By Fazal Hadiabout a month ago in Longevity
3 Focus Rules That Stopped Me From Wasting Time
I used to wonder where my days went. I woke up with plans, good intentions, and long to-do lists. By night, I felt tired, distracted, and strangely disappointed. I hadn’t wasted the day on purpose—but somehow, the important things were always pushed to “tomorrow.”
By Fazal Hadiabout a month ago in Longevity
5 Small Habits That Changed Everything Without Pressure
I used to believe that change had to hurt. Every attempt at self-improvement felt like a battle—early mornings, strict plans, and constant self-criticism. I pushed hard, burned out fast, and quietly blamed myself when I couldn’t keep up.
By Fazal Hadiabout a month ago in Longevity
6 Things I Do Daily to Stay Consistent
Consistency used to feel like a talent I didn’t have. I would start strong—full of energy and plans—only to fade a few days later. I blamed discipline. I blamed motivation. I even blamed my personality. Watching others stay consistent made me feel broken, like I was missing something everyone else had figured out.
By Fazal Hadiabout a month ago in Longevity
How I Beat Procrastination Daily
For most of my life, procrastination felt like a shadow that followed me everywhere. No matter how much I cared about something, I found ways to delay it. I would make lists, set reminders, and promise myself I’d start “after one more break.” That break often turned into hours. Sometimes days.
By Fazal Hadi2 months ago in Longevity
Maximize Your Focus Now
I used to sit down with the best intentions and still get nothing done. My phone was face down, my coffee was warm, my notebook was open—and somehow, an hour would pass without progress. I wasn’t lazy. I wasn’t unmotivated. I was simply scattered.
By Fazal Hadi2 months ago in Longevity
The Clarity of Solitude
For a long time, I was afraid of being alone. Not lonely—alone. I filled every quiet moment with noise. Music playing while I cooked. Podcasts while I walked. Messages open even when I had nothing to say. Silence felt uncomfortable, like something I needed to escape.
By Fazal Hadi2 months ago in Longevity
