psychology
Studying the complexities of the human mind and its many functions and behaviors.
The 5-Minute Rule for Consistency
For years, I told myself the same story: I just need more discipline. More motivation. More energy. More time. I believed consistency was something other people had—people with stronger willpower and better routines. Every time I fell off a habit, I blamed myself and tried again with bigger plans and higher expectations.
By Fazal Hadi2 months ago in Longevity
The Scars You Can’t See
The Smile That Lied If you had seen her in the hallway, you would have thought she was fine. She laughed at the right jokes. She answered questions in class. She took notes neatly, wrote with pretty pens, and always wore pastel colors that made her look soft and calm.
By Fazal Hadi2 months ago in Longevity
Reiki for Emotional Release
Reiki for emotional release offers a neurometaphysical framework for processing emotional material that has become embedded in the body’s sensory, autonomic, and energetic systems. Emotional suppression does not exist only in the mind; it exists in muscle tone, fascial density, breath restriction, and autonomic bracing patterns that form after overwhelming events. People often describe feeling “stuck,” “frozen,” “disconnected,” or “unable to let go,” yet they cannot identify why logic, insight, intention, or effort does not resolve the weight they carry. The explanation is physiological and energetic: the nervous system cannot release what it has not yet metabolized, and the energetic system cannot flow through what the body refuses to feel. Reiki creates the conditions for that metabolization to occur.
By Reiki Massage Metaphysical Healing Service2 months ago in Longevity
I Finally Stopped Lying to Myself – And It Destroyed Everything I Thought I Wanted
They told me to keep quiet. To smile prettier. To post the highlight reel and never the breakdown. To chase the salary, the status, the “someday when I’m successful” fantasy. So I did. For years I performed the perfect life while dying inside a little more every day.
By Millicent Chisom2 months ago in Longevity
21 Days That Changed the Way I See Everything
I didn’t start the gratitude challenge because I was feeling wise or inspired. I started it because I felt stuck. I was waking up every morning with a nagging heaviness I couldn’t explain. Nothing was wrong, but nothing felt quite right either. My life looked fine from the outside—steady job, supportive friends, a little apartment I loved—but inside, I was running on empty.
By Fazal Hadi2 months ago in Longevity
Doctors Misdiagnose Her ‘Crushing’ Chest Pain as Indigestion — A Wake-Up Call for Women Everywhere. AI-Generated.
When 42-year-old Maya Singh felt a sudden pressure in her chest, she assumed it was stress. She had been juggling long work hours, caring for two kids, and preparing for her father’s medical appointment. But when the pressure intensified into what she described as a “crushing, heavy weight,” she rushed to the nearest emergency room. What unfolded next became a frightening example of how easily women’s heart symptoms are dismissed — and why this issue desperately needs more attention.
By Fiaz Ahmed 3 months ago in Longevity
Concussion Party
Forgive me for everything I am about to write. I have a concussion. Truly, genuinely. I fell, rather spectacularly, down a medieval staircase. It wasn’t actually the clumsiest thing I did that day, but regardless, it had an equally spectacular impact, literally, on the back of my head. It was quite a shock when the headache hadn't faded 3 days later, and my wit with friends seemed to be lagging by a full minute delay.
By Kirstyn Brook3 months ago in Longevity
