self care

For a healthy mind, body, and soul.

The Sudden Rise of Scabies
In early 2026, health experts and media outlets in the UK sounded the alarm about a significant increase in scabies cases a contagious skin condition caused by microscopic mites that burrow under the skin. Once considered a rare or historical affliction in high-income countries, scabies appears to be making a comeback, particularly among young people living in close quarters and in densely populated areas.
By AxisVibes15 days ago in Longevity
Hoodia: Once a Miracle Now a Mirage
A Miracle from the Desert? The Kalahari Desert in southern Africa is not the most hospitable place to live in. The vast region is arid and hot throughout most of the year, and the vegetation is sparse. Still, it is here where a particular plant that captured the attention of several dietary companies throughout the world.
By Dean Traylor16 days ago in Longevity
I Looked Strong to Everyone, but I Was Falling Apart in Silence
Everyone thought I was strong. I was the one who checked on others, met deadlines, showed up with a smile, and said, “I’m good” without hesitation. If strength had a face, people told me it looked like mine.
By Fazal Hadi17 days ago in Longevity
7 Foods to Limit If You Have High Blood Sugar
Key Takeaways White flour tortillas can be eaten in moderation or replaced with whole-grain or corn tortillas. Energy drinks often contain a lot of sugar and caffeine, which can raise blood sugar levels. Candy and other sugary desserts cause quick blood sugar spikes.
By Good health to everyone17 days ago in Longevity
The Second Brain: How the Nervous System Affects Digestion
Listen, something I don’t think we talk about enough on this platform is digestion - and it’s not for lack of desire to talk about it! Obviously all dietitians are trained in digestive function and medical nutrition therapy for concerns regarding digestion, but not all of us develop special focus in this area (although given how much work the gut does for us, it’s hard not to have some sort of daily discussion around it). So let’s expand on this, and talk about an area I have been loving working in lately - neurogastroenterology!
By Emily the Period RD18 days ago in Longevity
7 Soups That Won't Spike Your Blood Sugar
Key Takeaways: Most blood-sugar-friendly soups have a base of protein and non-starchy vegetables, with beans or whole grains as the slow-digesting carb. Legume-based soups (lentils, beans) are especially reliable for more stable post-meal glucose levels compared with more refined starches. If your favorite soup is pasta- or potato-heavy, you do not have to ditch it altogether. Simply reduce the starchy portion and add protein, fiber, and healthy fat.
By Good health to everyone18 days ago in Longevity
Why Minimal Skincare Routines Are Winning in 2026. AI-Generated.
If you had told me a few years ago that my skincare routine would shrink to just three or four steps, I probably wouldn’t have believed you. Like many of us, I went through the ten-step routine phase, the acid-everything phase, and yes — the “TikTok made me buy this” phase too.
By Veronica Bennett19 days ago in Longevity
What Dehydration Really Does to Your Lab Results
Most people think dehydration has to feel extreme to matter. They imagine dizziness, dry mouth, or obvious thirst. So when labs come back “off,” dehydration is rarely the first thing they consider.
By Tarsheta (Tee) Jackson21 days ago in Longevity
Manifestation
I listened to the Mel Robbins podcast the other day, on How to Design Your Life with Debbie Millman, and it had me thinking, imagining, and visualizing what I would want for myself 5-10 years further down the road.
By Klara Kabelik21 days ago in Longevity
Simple Habits for Better Mental Health
Mental health is just as important as physical health, but many people forget to take care of it. Life is busy, stressful, and sometimes overwhelming. The good news is that improving mental health does not always need big changes. Small and simple habits, done every day, can make a big difference over time.
By John Smith21 days ago in Longevity
Bacterial Skin Infections
Introduction: When it comes to skin irritation, not every one of them is a simple rash. There are some bacteria that can enter the skin through tiny cuts and hair follicles. These bacteria include Staphylococcus aureus (Staph) or Streptococcus pyogenes (Strep) that can cause infections ranging from irritation and bothersome to dangerous.
By benjamin taylor21 days ago in Longevity
Anxiety Broke Me, But I Never Gave Up
The Day Anxiety Took Over I still remember the morning my chest felt heavy, my thoughts racing, and my hands trembling for no reason. I couldn’t focus, couldn’t breathe, and for the first time, I felt completely powerless.
By Fazal Hadi21 days ago in Longevity