weight loss
Inspirational and healthy ways to lose weight.
What to Expect from Your First Visit for Physical Therapy Sedona AZ
Starting physical therapy for the first time can feel a bit overwhelming especially if you’re unsure what to expect. Whether you're recovering from an injury, surgery, or dealing with chronic pain, knowing what your first session will look like can ease anxiety and help you feel confident in your healing journey.
By Sedona Spine7 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD7 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson7 months ago in Longevity
How I Lost Weight with 10,000 Steps a Day
You’ve probably heard the magic number thrown around before: 10,000 steps a day. It’s become the gold standard for fitness goals, promising better health, increased energy, and even weight loss. But is that number actually backed by science—or is it just a catchy target?
By Kristen Orkoshneli7 months ago in Longevity
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark.
By Kristen Orkoshneli7 months ago in Longevity
I Tried 30 Days Without Sugar—Here’s What Happened to My Body and Mind
We’re surrounded by sugar. It hides in sauces, drinks, snacks, and even so-called “healthy” foods. I knew it was a problem, but I didn’t know how much it controlled me—until I cut it out completely.
By Awais ur rahman7 months ago in Longevity
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson7 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
The DASH Diet
First and foremost, you may be asking yourself "What does "DASH" stand for?" Well, it stands for Dietary Approaches to Stop Hypertension. If you are unfamiliar with the term "hypertension", it's medical jargon for high blood pressure (one of the leading causes of heart failure).
By Aaron Ranyer7 months ago in Longevity
How vitamin D may increase survival in colon cancer.
Colorectal cancer is considered a deadly disease worldwide, the number of patients of which is constantly increasing. But fortunately, modern research has presented some encouraging possibilities in this regard. Recent research studies have found that vitamin D, which is obtained through sunlight and some foods, is not only beneficial for colon cancer patients but can also significantly increase their chances of survival.
By Echoes of Life7 months ago in Longevity
Mitochondria Booster Experiment
Disclaimer: This article was partially generated with the assistance of AI. It also includes a reference to an affiliate product; any purchase made may result in a small commission at no additional cost to the reader. Please consult with a healthcare provider before beginning any new supplement regimen.
By Charles Funk7 months ago in Longevity
