wellness
The state of being in great health, and continually striving to attain all of your goals.
The Foundation of Balance: Why Ankles Matter More Than Core Strength
When balance becomes a concern, the conversation often turns toward core strength. While the core plays an important role in posture and movement, balance itself starts much closer to the ground. The feet and ankles are the body’s primary interface with the world, constantly collecting information and sending signals that guide stability.
By AhmedFitLife4 days ago in Longevity
When Footwear Interferes With Balance: The Sensory Side of Stability
Balance is often treated as a physical ability—something improved through strength or flexibility. But long before muscles react, balance is guided by information. Specifically, it depends on sensory input traveling from the feet through the nervous system to the brain.
By AhmedFitLife4 days ago in Longevity
Why Mental Health Is True Wealth
At 29, I had everything I thought I wanted. The six-figure salary. The corner office with the city view. The luxury apartment, the designer clothes, the envious looks from old classmates at reunions. I'd climbed the ladder fast, sacrificed everything to get there, and finally made it.
By Fazal Hadi4 days ago in Longevity
Most People Don't Feel Unhealthy ...Until Their Body Starts Limiting Their Life
Most people don't wake up one day and feel unhealthy. That's the problem. Decline doesn't announce itself. It blends in. It feels like stress. Like being busy. Like getting older. Like a phase that will pass once things calm down.
By Destiny S. Harris5 days ago in Longevity
I Was On Ozempic Before The Celebs Were— Don’t Fall For Its Sheer Hype
Here’s something only five people in my life know. I was on Ozempic. In the middle of 2021, I visited my regular doctor to discuss weight loss options with him. Ever since my gallbladder removal in 2013, my struggles with losing weight have intensified.
By Ellen Frances5 days ago in Longevity
What If Truth Is Rejected Even When It Is Lived Well
It’s easy to assume that if something is true, and if it is communicated clearly, reasonably, and with goodwill, it will eventually be accepted. This assumption sits quietly beneath a lot of effort, especially in faith. We speak carefully. We try to be fair. We explain ourselves patiently. Somewhere beneath all of that is the hope that clarity and sincerity will be enough. But what if that hope misunderstands how truth actually moves through the world.
By Peter Thwing - Host of the FST Podcast5 days ago in Longevity
Truth Is Often Rejected Because It Demands Change
There is a widespread assumption, rarely spoken but deeply believed, that truth will eventually be accepted if it is communicated clearly, patiently, and with genuine goodwill. When resistance appears, the instinct is to search for error in tone, framing, or explanation. The underlying belief is simple: if the truth were presented well enough, rejection would disappear. This belief is comforting, but it is false. History, Scripture, and lived experience all point in the same direction. Truth is often rejected not because it is unclear, but because it is costly.
By Peter Thwing - Host of the FST Podcast5 days ago in Longevity
The Simple Habit That Adds Years to Life
I'll never forget the day I found Mr. Chen collapsed in his garden. I was rushing to my car, late for work as usual, when I spotted him lying among the tomato plants. My heart dropped. I ran over, phone already dialing 911, prepared for the worst.
By Fazal Hadi5 days ago in Longevity
