yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Self-Care - Millennial Edition
Let's be real. Lately, every day feels like part II of Billy Joel's "We Didn't Start the Fire." I'm serious. Take a look: Donald Trump, paris agreement/ climate change, please impeach him/ Portland stabbings, London Bridge/ We're all going to drown in sewage
By Rachel Benn9 years ago in Longevity
Be Receptive To Change
In 2007, I started dating a man who lived in Queens, we moved in together because he insisted that he needed to walk me to and from the yoga studio where I practiced. When I lived in Manhattan, it was more inconvenient. This blessing in disguise led me to BambooMoves in Forest Hills, the yoga studio I own today. In 2008, I decided to take the 200 Hour Advanced Practitioner Training under Andrew Tanner. During my training, I volunteered and observed as many classes as I could between our locations in Englewood and Forest Hills. I loved it, every second of it, and knew that this is what I wanted to do—teach and practice yoga. I quit my marketing job and came on full time at the studio, verbally agreeing to volunteer as the main manager for four months. On my second week, "the boyfriend" came into the studio and began profusely yelling at me in front of students and a fellow teacher trainer. Andrew, the then owner, came out to have him leave and gave me an ultimatum: the studio or "the boyfriend." I chose the studio.
By BambooMoves Forest Hills9 years ago in Longevity
'Perform Your Dutiful Action without Attachment.'
This is posted in our office here at BambooMoves, Forest Hills. I love the conciseness of it and the message it conveys. And it makes perfect sense for it to be a mantra (phrase) for our staff, but really any business where excellent customer service is such a key component.
By BambooMoves Forest Hills9 years ago in Longevity
How To Do Chaturanga Pose Correctly
Even if you're new to yoga, you've likely tried the Chaturanga Dandasana pose. It is a pose that can feel easy to master and work on, even when you are between classes or just working out. But, the Chaturanga pose is deceptively challenging, and there are a lot of people (a lot of people) that hold the pose incorrectly.
By Annie Kiely9 years ago in Longevity
How to Use the Neti Pot
Important Tips On How to Use the Neti Pot People often tip their head down while doing the Neti so water will go up into the nose or down the back of the throat. Think of the Wood Labyrinth Game, you have to turn every thing just right to get the marble to go slowly in the right direction. Same with the water, keep the head more or less level to feel where your starting point it, then move the head accordingly to guide the water through to come out the other nostril. It is an odd feeling having the water come through your nostrils but the benefits are priceless.
By BambooMoves Forest Hills9 years ago in Longevity
A Glimpse of My Pilgrimage
For the past two years, I have been struggling with my seated meditation practice. I was given my personal mantra from my teacher in 2011 at Himalayan Institute in Honesdale, PA. It has been an amazing relationship as I have gone from being an excited child to feeling like it isn’t worth the time to missing it and wanting nothing more than to sit and meditate and yet found it difficult. Prior to my personal mantra I do an starting mantra that my teacher has given me to continue to nourish my body, mind and soul. However, this mantra was so difficult and became my struggle for the past two years.
By BambooMoves Forest Hills9 years ago in Longevity
Start Your Meditation with Contemplation
When I first started meditating it was so difficult. My mind was everywhere and with each thought a strong emotion followed. I felt like I was on an emotional roller coaster and thought, “why in the hell is this going to help me?” I felt so tired after each sitting session.
By BambooMoves Forest Hills9 years ago in Longevity
Yoga Poses to Release Stress
If you’ve ever wanted to know the best yoga poses to release stress, then look no further. We’ve compiled this extensive guide for your convenience. With so many fads and products out on the market these days we understand how frustrating it can be to sieve through to get the information you want and the things best designed for your needs. With that said, let us be clear, if you need to expel stress from your life, clear your mind, cleanse your body and achieve your full potential… you’ve come to the right place. Our ultimate list of yoga poses to release stress is perfect for you.
By Aaliyah Williams9 years ago in Longevity
Samadhi - The 8th Limb of Yoga
According to 'The Yoga Sutras of Pantanjali,' there is a gradation of Samadhi (translated as equanimity). The subtleties of this final limb of yoga can only be understood when we begin to train the mind to focus through our meditation. Dharana (one-pointed concentration) leads to Dhyana (continuous flow of meditation) which ultimately leads to Samadhi, the superconscious state where we gain the power to transcend the mind. When we surrender and allow ourselves to let go of control over the mind, then the truth can be revealed.
By BambooMoves Baltimore9 years ago in Longevity
