fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee5 years ago in Longevity
The most effective range of Lat workouts to try out right away
Lat workouts are an excellent medium to promote flexibility, good posture and stability in the body. They are also helpful for building strength and improving muscle growth. Since working out the Lats opens doors to so many benefits, it helps you to level up your fitness game.
By Anytimeeeee5 years ago in Longevity
15 Bodyweight Shoulder Exercises And Benefits
Shoulder muscle requires almost no weight to get them strong as well as to get them in shape. Bodyweight shoulder exercises are enough to build those dream shoulders.
By Anytimeeeee5 years ago in Longevity
Your Connection Between Weight Loss And Fitness
The human body is amazing in its ability to adapt to whatever training you give it. The more you train, the more you're going to get out of it, and the more you'll be able to condition your body for athletic events.
By Muhammed savad5 years ago in Longevity
Stretching before and after running
Stretching Warming up or stretching is one of the most important phases when deciding to perform any physical activity, to achieve better performance, avoid injuries, improve flexibility and to run this step is extremely essential and without this you would not be able to carry out the routine of running properly. Many times doubts grow when seeing runners, performing stretching or warm-up exercises before and after running, and the answer to this question is that both should be done, stretching before and after the training day is completed.
By shahab5 years ago in Longevity
Protein supplement - which one to choose and is it needed at all?
Protein supplements are classics of this genre among athletes. And among people who are completely green in the subject, different legends are formed about them (as well as about creatine). I myself have heard from people that protein is steroids, or that it is "food", or that you will be "square" after consuming them. Authentic!
By ROBINSON JAMES HERBERT5 years ago in Longevity
10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee5 years ago in Longevity
The Need of Fitness Coaches During Pregnancy
Research indicates that approximately 234 400 jobs are available for personal trainers in Australia, with over 54,000 women needing pregnancy personal trainers. There's no wonder such highly trained and dedicated professionals are in high demand among people who want to improve their body, their health, and their lifestyle overall. Any individual who has health problems or just wants to lose a few pounds can use the help of an online fitness coach to reach their fitness goals, regardless of how they feel physically or what their motivation is.
By Roy Yerkes5 years ago in Longevity
I Walk the Line
I've never learned to ride a bike. I can't roller-skate, let alone inline skate. Just my thinking of being on a skateboard just made every doctor in a ten-mile radius cringe and they don't even know why. I learned to drive when I was thirty.
By Judey Kalchik 5 years ago in Longevity
Making Exercise More Fun
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one
By Street 5 years ago in Longevity
Steroids - what should we know about them?
Why do people use steroids? Nowadays, probably anyone who is involved in strength sports at a professional level or is an amateur with a lot of gym experience probably knows someone who has dealt with steroids. Some find out about them, others improve their results with doping, and still others are involved in their production and distribution. People mistakenly believe that steroids are embodied and should be avoided like fire. In some social groups, steroid use is very often compared to recreational drug use. This is a very misconception about a group of chemicals that are so extensive in terms of use and purpose.
By ROBINSON JAMES HERBERT5 years ago in Longevity
Rhythmic gymnastics is the ideal training model in the age of isolation
If you've ever wondered if you will finally find time for exercise and sports, the isolation period seems ideal for that. Closing time has expired, but today we do not know if the first half of 2020 will happen again, for example, in a week. That is why it is worth considering what to do to stay in shape, despite the inability to go to the gym. Rhythmic gymnastics is the perfect way to do this.
By ROBINSON JAMES HERBERT5 years ago in Longevity