fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Staying Fit with a Busy Schedule
“Staying Snatched” is part of the goal right? Right. But it is so difficult for us to balance our busy schedules while still maintaining a healthy and active lifestyle! Our attention is being pulled in every direction possible. Still, that’s no excuse to allow our physical well-being to slide. If I’m being completely honest, physical wellbeing is something I adapt my entire life around. Why? Aside from Heart Disease being a leading cause of death in my community, I aspire to create generational cycles that will allow our physical care to be an area we accept “crucial accountability.”
By Ashley Moore6 years ago in Longevity
Smart Ways to Improve Fitness Results and Maximize Weight Loss Efforts
Many people work out only because they want to lose weight and look better. However, fitness experts agree that fitness is so much more important than weight loss because optimal weight does not always mean optimal health. Fitness has to do with your overall health - It is about your strength (physical, respiratory, and cardiovascular), agility, and flexibility. Science has proved that regular physical activity will increase your chances of maintaining weight loss, which means that only exercising pays off in the long run. So if you want to lose weight in the first place, you will have to cut back on the caloric intake. Yet, even this is not so simple. For this reason, in this article, we share with you four smart ways to improve your fitness results and maximize weight loss efforts.
By Sherryn De Vos6 years ago in Longevity
Living Your Best Active Lifestyle
As humans, we are all different. We have different likes, interests, motivations, and on and on. This means that what may work for one person, may not work well for someone else. It's critical to find a plan of action that will fit your individual needs as much as possible. The less cookie cutter you can get, the better.
By david miller6 years ago in Longevity
Exercise and Rise
Sweating, panting, and having a feeling of a heat stroke, the body then feels calm when its put on much stress. It occurs when the body feels exhausted, known as exercise. It will overwork the body and leave rewards of energy. Practice happens when walking, swimming, or running. It controls weight, attacks health conditions and disease, and improves mood. Exercise will enhance the quality of life, so everyone must get active. A 2017 study by the American Heart Association is that adults who watched more than 4 hours of television a day had a 46% chance risk of death from any cause and an 80% risk of death from cardiovascular disease(1).
By Moses Akeri6 years ago in Longevity
Top 5 Benefits of Exercise
We’ve heard from many people that exercising regularly is good for us, and that it can also help us in losing weight. But if you are a busy individual with a desk job, and you haven't really got around changing your exercise habits, the good news is that it's never too late to begin exercising. You could start slowly, and then find various new ways to include more physical activity in your life. If you want to get the most benefit out of regular exercise, you should consider trying to get the suggested amount of exercise specified for your age group. If you feel that you can do that, the benefits are that you will definitely feel better; it will help control many diseases, and also let you live longer.
By swati sharma6 years ago in Longevity
Why Exercise Is the Magic Bullet for Boosting Your Metabolism
There's a great deal of discussion about captivated pills, smoothies, and diets that would be able to amp up your digestion; yet in all honesty, practice is the enchantment shot for boosting your digestion. Think about your digestion as a powerhouse that changes over your nourishment into vitality and impels starting with brief steps, then onto the next without overlooking anything.
By Kennedy Jones6 years ago in Longevity
How to Run Longer Distances
It's no doubt that running can give your life more benefits that can help you be healthier and live longer. If you are like me, running does not excite you. It can be a daunting and terrifying task. However, you can run longer, and you can run faster, you need to build up to it. The most simple and effective way to run longer and more quickly is to run in intervals. For me, it's sprinting for one minute and walking for one minute. I do this for an hour each day.
By John Cantlin6 years ago in Longevity
Focus on Fast
On 12 October 2019, I was fortunate enough to be selected to attend Notre x Nike's Focus on Fast event, which featured a live conversation with Nike Master Trainer, Joe Holder, Nike+ Run coach, Steve Finley, and Nike footwear developer, Chris Cook.
By Mallory Kolodziej6 years ago in Longevity
