fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
What Helped Me Get the Body I Wanted
What helped me get the body I wanted If you are a person that desires the perfect body, then you would be happy to know that it is achievable if you maintain some rules. To get the body you've always wanted, you have to work hard and follow a very disciplined life. In this article, some of the guidelines that can help you get the body you always wanted are discussed.
By Kevin Gardner6 years ago in Longevity
Boost Your Fitness, Boost Your Confidence
It might not be what you want to hear, but the undeniable truth is that the way you see yourself affects your confidence and self-esteem. It doesn’t really matter what others think of you if you’re the one to put yourself down, because you don’t feel good in your own skin. The best solution? Get fitter. If you’re aware that your insecurities about your looks affect you negatively, then you have the power to change things, for the better. After all, when you boost your fitness, you’ll be able to boost your confidence as well. And, when you feel confident, many doors will open for you, as you’ll be more motivated and interested in resuming an active role in your life.
By Olivia Williams Jones6 years ago in Longevity
A Backyard Pool Is a Backyard Gym
Why is swimming one of the best fitness workouts of all time? Because, for those who are already strong swimmers, and love to swim for fun, then it doesn’t even seem like a workout at all. However, swimming is a workout, a great one, in fact. Swimming a few daily laps in your own backyard pool will actually show you unbeatable results just as much (if not more) as bike-riding, jogging, or even spending hours at the gym each day. To take a slight detour, I want to mention that all pools have the same perks whether they are inground pools in Virginia or self made pools in California. That is the beauty of pools. But, if you’re still not convinced that swimming alone provides amazing and unbeatable results, here’s five fitness reasons a backyard pool beats the gym.
By Paisley Hansen6 years ago in Longevity
The Gym: Embracing My Love/Hate Relationship
I was always an active child. I think growing up I tried every single sport that a kid can possibly do. Only two actually stuck: softball and volleyball. If I wasn’t at volleyball practice, I was at a softball game or supporting my brother with his sports. Sports and being active just ran in my family, and I’m so grateful that this healthy lifestyle was ingrained in my head at a young age. I do like working out. I just have a weird relationship with it.
By MarisaKaye6 years ago in Longevity
3 Benefits of Drinking a Protein Shake After a Workout
There are many reasons to workout, whether it's to build muscle, or lose and maintain weight. Whatever the reason you choose to workout, there are ways of enhancing your workout for the best results. One of the ways to enhance your workout is by drinking protein shakes during and after your workout. Muscles use amino acids broken down from protein, which is why protein shakes are the ideal drinks when working out to build muscle or lose weight. This is also why drinking protein shakes during and after a workout has three amazing benefits for anyone who works out.
By Paisley Hansen6 years ago in Longevity
Are You Ready to Run a Marathon?
The marathon is the crowning achievement for a runner. After all your running accomplishments, it's no wonder you're considering it. You started with a short walk-run program. Over the following months you kept it up. You walked less and ran more. You signed up for a 5k, then a 10k, and maybe even a half-marathon. Somewhere in the back of your mind that ultimate goal has been looming. It calls to you. At first you dismissed it, but now you wonder. Are you ready? Could you actually do it?
By Doris Hall6 years ago in Longevity
How I Finally Started Working Out (Even Though I Hated It)
I always thought working out was just in my mind: that I wasn't working out regularly because I hadn't figured out how to train my brain to just do it, and not stop doing it. For a lot of hobbies, this is the usual pattern: Try it, do it regularly, and eventually, you'll highlight all the great things about what makes it so much fun and enjoyable for you, therefore motivating you to keep doing it.
By Delilah Jayde6 years ago in Longevity
Feeling Comfortable in Your Own Skin
While waiting to board an airplane on my way home from the Dominican Republic, I was facing the stairs and could see other travelers walking to their gate. I was flying back to Miami, and there was another flight going to New York City. I noticed something about the young girls and guys headed back to New York City: Nine out of ten were overweight.
By Jeannette Perez6 years ago in Longevity
Improving Your Everyday Life with Physiotherapy
Physiotherapy is all about finding the best, most effective method in restoring and maintaining the natural movement of your body. With the advent of holistic healing and treatment, physiotherapy is now becoming more and more widespread as a useful method of dealing with multiple issues caused by our modern age.
By Lena Hemsworth7 years ago in Longevity
Workouts for Women
If you are a woman, then you know just how hard it can be to make time for yourself. However, it is necessary to set aside just a little of your time a few days a week to ensure you stay strong and healthy. If you have not found the time to workout, then read further to obtain a few helpful tips to help get you on the right track. I have compiled a list of cardio workouts for women to give you a head start until you find a workout regimen that is suitable specifically for you. Remember to have fun with these workouts, and switch them up from time to time to ensure you do not get bored.
By Kari Oakley7 years ago in Longevity
6 Equipment Essentials to Build an At-Home Gym
Having a home gym has always been very cool. The people who had home gyms were always regarded as wealthy, but times have certainly changed, and having your own at-home gym is not that difficult anymore. The only thing that you need to do is know what kind of equipment you should buy, and how to take care of that specific equipment. Take a look at the most important things to know and have.
By Marie Nieves7 years ago in Longevity
