fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Four Day Split: Revised
Lifting weights has been revised and rewritten so many times in today's modern age that gyms today are hardly recognizable. I am not knocking on Crossfit, OrangeTheory Fitness, Stretchzones, and the other nouveau workouts. In fact, quite the opposite; nowadays people who would never work out are inspired by these differential workout routines. It is really awesome to see a nation, a world, get out and active (as we should be).
By Elric Pankston7 years ago in Longevity
6 Stretching Exercises to Relieve Lower Back Pain
There is a tendency to protect and rest the lower back when grumbling aches and pains start to occur, and you may have experienced this yourself. When it comes to healing and stretching, it’s about tuning into the body. By listening to the body, there is less likelihood of further injury and stretching and sending blood flow to the injured area can help boost the healing process.
By Peter Jen7 years ago in Longevity
Fitness Channels That Will Get You in Shape
When you look up how to easily lose weight thousands of results will show up. When you look up how to easily become skinnier thousands will show up, but how many of these will really help you and get you to your goal? If you're like me and don't have a gym membership or personal trainer you rely on fitness channels on youtube for a workout. Workout videos are really useful especially if you don't have much time or the equipment. Although they are useful there are so many videos and channels you can often get lost and not find the exact workout you're looking for. Over the years I've done many workouts and I've compiled a list of fitness channels that are really helpful and have beneficial workouts.
By Dakota Thomas7 years ago in Longevity
Secret Tips to Help You Get an Aesthetic Physique
However, the conventional methods for losing weight and improving your health are not always enough for helping you become as aesthetic as you would like.
By Wendy Dessler7 years ago in Longevity
Great Exercise Options for Seniors with Joint Conditions
Without a doubt, one of the major deterrents to fitness training in seniors are joint issues. The conditions causing these issues are largely arthritic in nature, and while responsible for a lot of immobility, it can actually be managed with exercise to improve joint pain and gain the many benefits that exercise brings.
By Kennedy Jones7 years ago in Longevity
The Athletic Way
Even since I watched the anime and read the manga One Punch Man, I have been constantly finding new ways to stay healthy, and it has worked.
By Johann Hollar7 years ago in Longevity
How Do You Decide Which Training Program Is Going to Give You Maximum Gains? (Part 2)
In this part I'm going to give you information about High Intensity Training. High-Intensity Training Principles Johnnie Jackson HIT (High Intensity Training) consists of doing one all-out, balls-to-the-wall set of three to eight reps using maximum weight.
By Akash Sharma7 years ago in Longevity
How Do You Decide Which Training Program Is Going to Give You Maximum Gains? (Part 1)
Every day, bodybuilders around the world are bombarded with information from magazines, websites, and fellow trainers on every aspect of how to build muscle.
By Akash Sharma7 years ago in Longevity
Most Expensive Fitness Equipment You Can Buy
Exercising is hard, but it's well worth it when you get results. The best way to get results fast is with the right equipment. The most expensive equipment are the most effective ones. I know it sucks, just something else you have to spend money on. Although it sucks, it is an investment on your health. After you get in shape you will feel healthier and look great. Some people struggle with exercising because they don't know what to buy. That's where reading this will come in handy. I am going to tell you the best equipment to whip your body back in shape.
By Paisley Hansen7 years ago in Longevity
Aging Younger
AGING YOUNGER could be my most impactful theme for coaching personal empowerment, to help all those who got off track and restore those who had a full train wreck. The human machine is incredibly resilient—while its advantageous to begin earlier than later, all of us can still have our best chapter ahead of us!
By Coach Peter Twist7 years ago in Longevity
Great Workouts for Women
You could feel emasculated if you are a lady just beginning out in the weight room. The range of devices is not only daunting, but most fitness centers are full of heavily muscled males who look like they smash everything in the way. All of you are not the only one when this explains how you look and act, many females may recognize. If you are prepared to take a small step over and above your obstacle to convenience, here you will be on the path to some wonderful advancement in physical conditioning. Is there a better spot to begin than at the beginning? And learning will be the first step towards a healthier diet. Whether you are a newcomer at the gym or just someone who has gone a great deal of time without exercise, the secret is to enlighten yourself about what is required to reshape the body.
By Paisley Hansen7 years ago in Longevity
Get More Out of Your Workouts
Get Greater Results from Your Workouts Getting results shouldn't be the driving factor behind your workout, but it is definitely an incentive to keep you motivated. If you may become discouraged with your fitness plan due to slow results, then you might need to consider an upgrade to your workout regimen. Essentially, everyone's results will appear differently, but the following advice will help you to obtain great results with effective alternatives.
By Kevin Gardner7 years ago in Longevity