health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Nipah Virus Outbreak in India Puts Asia on Alert as Airports Reinstate Health Screenings
A recent outbreak of the Nipah virus in India’s West Bengal state has triggered renewed public health measures across Asia, prompting countries to enhance surveillance, reinstate airport screenings reminiscent of the COVID-19 era, and strengthen disease tracking frameworks. Although cases remain limited so far, health officials remain vigilant due to Nipah’s high fatality rate and its potential for human-to-human transmission.
By Raviha Imran13 days ago in Longevity
A Slow Collapse - What Actually Happens When You Ignore Your Body for Decades
Nobody wakes up one day suddenly broken. That's not how it works. What happens is slower. Quieter. More insidious. You wake up at 45 and realize you can't remember the last time you felt actually good. Not "fine." Not "managing." Good. Light. Strong. Capable.
By Destiny S. Harris13 days ago in Longevity
Essence, Embodiment, and Relational Reality
The Failure of Reduction and the Need for Synthesis There is a persistent failure in many modern attempts to explain what a human being is. Some frameworks reduce the person entirely to matter, insisting that identity, consciousness, morality, and meaning are nothing more than emergent properties of physical processes. Other frameworks move in the opposite direction, detaching spirit from reason and grounding belief in intuition alone, often at the cost of coherence or accountability. Both approaches fail because both misunderstand essence. One denies that essence exists at all. The other treats it as something vague and undefinable.
By Peter Thwing - Host of the FST Podcast14 days ago in Longevity
Resistance Is Not the Enemy
Iron sharpens iron. Brakes save lives. Friction preserves form. Modern culture treats resistance as failure. Anything that slows momentum is framed as obstruction, anything that introduces friction is assumed to be opposition, and anything that interrupts progress is labeled a setback. But this instinct misunderstands how both physical systems and human growth actually work. Resistance is not inherently hostile. In many cases, it is the only thing preventing collapse.
By Peter Thwing - Host of the FST Podcast14 days ago in Longevity
The Refiner’s Fire Is Not the Whetstone
There is a difference between being sharpened and being transformed, and confusing the two leads to frustration when growth does not feel productive. Sharpening implies refinement of existing form. Fire implies change in composition. Both processes are uncomfortable, but they operate on different levels and for different purposes. When people expect sharpening and receive fire instead, they often assume something has gone wrong, when in reality something deeper is taking place.
By Peter Thwing - Host of the FST Podcast14 days ago in Longevity
You See From Where You Stand
"The room remains full whether you can see it or not." One of the most persistent misunderstandings about perception is the assumption that seeing is the same as knowing. People often believe that if something feels clear, it must be complete, and if something feels obscure, it must be absent. But awareness does not work that way. What you perceive at any moment is not a measure of what exists. It is a measure of what your current position allows to pass through.
By Peter Thwing - Host of the FST Podcast14 days ago in Longevity
10 Traits of Overweight Gym Goers
I don't know about you all, but when I go to the gym, I notice many of the people there are in shape or somewhat in shape, which makes sense, but for those who want to get in shape, being overweight in this setting could potentially feel overwhelming, intimidating, de-motivating, and flat out uncomfortable.
By Destiny S. Harris15 days ago in Longevity
‘Our Children’s Brains Are Not for Sale’: Macron Says France to Fast-Track Social Media Ban for Under-15s. AI-Generated.
How France is taking a stand to protect children from social media risks French President Emmanuel Macron has announced plans to fast-track a ban on social media for children under 15, citing growing concerns about the effects of digital platforms on young minds. Macron’s statement, “Our children’s brains are not for sale,” underscores the urgency of protecting children from potential harm caused by excessive screen time, data exploitation, and online manipulation. This initiative reflects broader debates worldwide about children’s mental health, privacy, and the role of technology in daily life. Why the Ban? Macron’s decision comes amid mounting evidence that social media can negatively affect children’s mental and emotional development. Key concerns include: Mental health risks: Studies link excessive social media use to anxiety, depression, and low self-esteem in children. Addictive design: Platforms use algorithms that maximize engagement, often keeping children hooked for hours. Data exploitation: Children’s personal information is collected for targeted advertising, raising ethical and privacy concerns. Cyberbullying and online harassment: Younger users are particularly vulnerable to negative interactions and online threats. Macron’s plan aims to shield under-15s from these risks while promoting safer digital habits. Details of the Fast-Track Proposal While the legislation is still under development, initial reports indicate: Age restriction: Social media platforms will be legally restricted for users under 15. Parental verification: Platforms may need parental consent and verification mechanisms for teens aged 13–15. Stricter oversight: French regulators will monitor compliance and impose fines on companies that fail to protect young users. Educational programs: Schools will likely include digital literacy and safe internet use in the curriculum to help children navigate online spaces responsibly. The law is expected to move quickly through Parliament, reflecting Macron’s priority on child protection. Global Context France is not alone in addressing the impact of social media on children. Other countries have taken or are considering similar measures: United Kingdom: Parliament has debated legislation requiring age verification and safety features for social media platforms. United States: Discussions focus on protecting children from targeted ads and harmful content. European Union: Proposed regulations aim to increase platform accountability and strengthen online child protection. France’s move represents one of the most assertive actions in Europe to limit children’s exposure to social media. Support and Criticism The proposal has received mixed reactions: Supporters say: It prioritizes children’s mental health over corporate profit. Early intervention can prevent long-term psychological harm. It sets a global example for child protection in the digital era. Critics argue: Age restrictions may be difficult to enforce, especially with global platforms. Some fear it could limit freedom and access to educational resources online. Tech companies warn of logistical and technical challenges in verifying ages and implementing restrictions. Despite criticism, Macron insists that protecting children outweighs corporate convenience or profit. The Science Behind the Decision Research supports concerns about social media’s impact on young brains: Cognitive development: The prefrontal cortex, responsible for decision-making and impulse control, continues to develop into adolescence. Excessive social media can affect attention and emotional regulation. Sleep disruption: Late-night screen use can reduce sleep quality, further impacting brain function and mood. Self-image and social comparison: Exposure to curated images and peer comparisons can lower self-esteem and increase body image concerns. By restricting access, the French government aims to protect developmental stages and encourage healthier offline activities. Implementation Challenges Rolling out a social media ban for under-15s will require careful planning: Verification systems: Platforms will need robust age-checking mechanisms without infringing on privacy. Parental involvement: Parents may require guidance on monitoring digital habits. Global cooperation: International social media companies must adapt policies to comply with French law. Monitoring and enforcement: Regulators will need constant oversight to ensure compliance and address loopholes. Successful implementation will depend on collaboration between government, tech companies, parents, and schools. Potential Long-Term Impact If implemented effectively, the ban could: Reduce exposure to harmful content among younger children Encourage offline social interactions and physical activity Foster better sleep patterns, emotional regulation, and cognitive development Serve as a model for other nations considering similar protective measures The law also signals a shift in societal values, emphasizing the well-being of children over commercial interests in the digital marketplace. Conclusion France’s decision to fast-track a social media ban for under-15s highlights a growing recognition that digital spaces must be safe and age-appropriate. Macron’s statement, “Our children’s brains are not for sale,” captures the essence of a policy focused on protecting mental health, fostering healthy development, and preparing children for life in a complex digital world. As social media continues to influence daily life, the French initiative may inspire global conversations about ethics, regulation, and responsibility in the tech industry, ensuring that the next generation can thrive both online and offline.
By Fiaz Ahmed 15 days ago in Longevity
Samurai Mindful Walking Part 1: Deep Breathing Increases Metabolism and Lung Capacity🔥
✅It Starts with love. . .Ninja Breathing Is Coming. . . . . 🔥I have the Lung Capacity of a Marathon Runner: One deep long breath and 10 slow steps. . .. .not easy….. samurai breathing: Try It
By SAMURAI SAM AND WILD DRAGONS15 days ago in Longevity
