health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Most People Don't Feel Unhealthy ...Until Their Body Starts Limiting Their Life
Most people don't wake up one day and feel unhealthy. That's the problem. Decline doesn't announce itself. It blends in. It feels like stress. Like being busy. Like getting older. Like a phase that will pass once things calm down.
By Destiny S. Harris11 days ago in Longevity
I Was On Ozempic Before The Celebs Were— Don’t Fall For Its Sheer Hype
Here’s something only five people in my life know. I was on Ozempic. In the middle of 2021, I visited my regular doctor to discuss weight loss options with him. Ever since my gallbladder removal in 2013, my struggles with losing weight have intensified.
By Ellen Frances11 days ago in Longevity
What If Truth Is Rejected Even When It Is Lived Well
It’s easy to assume that if something is true, and if it is communicated clearly, reasonably, and with goodwill, it will eventually be accepted. This assumption sits quietly beneath a lot of effort, especially in faith. We speak carefully. We try to be fair. We explain ourselves patiently. Somewhere beneath all of that is the hope that clarity and sincerity will be enough. But what if that hope misunderstands how truth actually moves through the world.
By Peter Thwing - Host of the FST Podcast12 days ago in Longevity
Truth Is Often Rejected Because It Demands Change
There is a widespread assumption, rarely spoken but deeply believed, that truth will eventually be accepted if it is communicated clearly, patiently, and with genuine goodwill. When resistance appears, the instinct is to search for error in tone, framing, or explanation. The underlying belief is simple: if the truth were presented well enough, rejection would disappear. This belief is comforting, but it is false. History, Scripture, and lived experience all point in the same direction. Truth is often rejected not because it is unclear, but because it is costly.
By Peter Thwing - Host of the FST Podcast12 days ago in Longevity
Met Office Issues Yellow Weather Warning for Ice. AI-Generated.
Slippery roads, travel delays, and safety concerns as temperatures drop The Met Office has issued a yellow weather warning for ice, alerting the public to potentially dangerous conditions across affected areas. As temperatures fall overnight, untreated roads, pavements, and rural routes are expected to become icy, increasing the risk of accidents and travel disruption. While a yellow warning is the lowest level of weather alert, it should not be ignored. Ice can form quickly and unexpectedly, making everyday journeys hazardous and placing pressure on emergency services. What a Yellow Warning for Ice Means A yellow weather warning is issued when conditions may cause minor disruption and increased risk to safety. In this case, the Met Office warns that freezing temperatures could lead to ice forming on roads and walkways, particularly overnight and during early morning hours. Drivers, pedestrians, and cyclists are advised to remain cautious, as even small patches of ice can cause vehicles to skid or people to slip. Rural areas and higher ground are especially vulnerable due to lower temperatures and fewer treated surfaces. How Ice Forms So Quickly Ice often forms when temperatures drop close to or below freezing, especially after rain or melting snow. Moisture left on roads and pavements can freeze rapidly, creating black ice, which is nearly invisible and extremely dangerous. Black ice is particularly common: In shaded areas On bridges and overpasses On untreated country roads Because it is hard to see, black ice is responsible for many winter accidents. Impact on Travel and Transport Icy conditions can cause significant disruption to travel, even when snowfall is minimal. Road traffic accidents often increase during icy spells, leading to delays and congestion. Public transport services may also be affected. Buses can struggle on steep or untreated roads, while rail services may operate at reduced speeds to maintain safety. Airports may face minor delays due to icy runways or aircraft de-icing procedures, especially during early morning departures. Authorities urge travelers to: Check travel updates before leaving Allow extra time for journeys Avoid unnecessary travel during icy conditions Risks for Pedestrians and Cyclists Ice is not only a threat to drivers. Pedestrians and cyclists face a high risk of injury, particularly on untreated pavements and paths. Slips and falls can lead to broken bones, head injuries, and hospital admissions. Older adults are especially vulnerable, as falls can have long-lasting health effects. Local councils often prioritize gritting main roads, which means pavements and side streets may remain icy for longer. Wearing suitable footwear and walking carefully can reduce risk, but caution remains essential. Pressure on Emergency and Health Services During icy weather, emergency services experience a rise in callouts. Ambulance crews respond to accidents, falls, and cold-related illnesses, while hospitals may see increased admissions. Fire and rescue teams are also affected, responding to road incidents and assisting vulnerable people. These pressures highlight why even moderate weather warnings deserve attention. Healthcare professionals encourage people to check on elderly neighbors and relatives, ensuring they are warm, safe, and have access to essential supplies. How to Stay Safe During Icy Conditions The Met Office and local authorities recommend several practical steps to stay safe: Drive slowly and smoothly, avoiding sudden braking Keep a safe distance from other vehicles Wear shoes with good grip when walking outdoors Use handrails where available Stay informed by checking local weather updates Preparing in advance can help reduce risk and prevent accidents during icy spells. Schools, Workplaces, and Daily Life Ice can also disrupt schools and workplaces, particularly if travel becomes unsafe. Some schools may open late or close temporarily, while employers may allow remote working where possible. For people whose jobs require travel or outdoor work, icy conditions increase the risk of injury. Employers are encouraged to assess risks and take steps to protect staff. Daily routines such as shopping, medical appointments, and social activities may also be affected, especially for those with limited mobility. Why Winter Warnings Matter Weather warnings are designed to give people time to prepare, not to cause alarm. Even a yellow warning can help reduce accidents by encouraging caution and awareness. Meteorologists note that winter weather in the UK can be unpredictable. Rapid changes in temperature mean ice can form even when conditions appear calm. Climate experts also point out that while average temperatures may rise over time, extreme and sudden cold spells are still possible, making preparation essential. Community Awareness and Responsibility Local communities play an important role during icy weather. Neighbors clearing pathways, sharing information, and checking on vulnerable residents can make a real difference. Many councils encourage residents to clear snow and ice from pavements outside their homes where it is safe to do so. These small actions help reduce injuries and keep communities moving. Conclusion The Met Office’s yellow weather warning for ice serves as an important reminder that winter conditions can be dangerous, even without heavy snow. Slippery roads, icy pavements, and reduced visibility all increase the risk of accidents and disruption. By staying informed, taking sensible precautions, and looking out for others, communities can reduce the impact of icy weather. While winter hazards cannot be avoided entirely, awareness and preparation remain the best tools for staying safe when temperatures fall.
By Fiaz Ahmed 12 days ago in Longevity
Blueberries vs. Grapes: Which Fruit Is Better for Heart Health?. AI-Generated.
Both fruits support the heart, but they do it in different ways When it comes to heart health, fruit often tops the list of doctor-recommended foods. Among the many options, blueberries and grapes stand out for their powerful nutrients and long list of benefits. Both are rich in antioxidants, easy to add to meals, and supported by scientific research. But if you had to choose one, which fruit offers more protection for your heart? The answer is not as simple as picking a winner. Blueberries and grapes help the heart in different ways, and understanding those differences can help you make smarter dietary choices. Why Fruit Matters for Heart Health Heart disease remains one of the leading causes of death worldwide. Diet plays a major role in reducing risk factors such as: High blood pressure High cholesterol Inflammation Poor blood vessel function Fruits provide vitamins, fiber, and plant compounds that protect the cardiovascular system. Blueberries and grapes are especially valued because they contain polyphenols, natural compounds that help reduce damage to blood vessels and improve circulation. Blueberries: Small Fruit, Big Benefits Blueberries are often called a superfood, and for good reason. They are packed with antioxidants known as anthocyanins, which give blueberries their deep blue color. How Blueberries Support the Heart Research suggests that regular blueberry consumption may: Improve blood vessel flexibility Lower blood pressure Reduce inflammation Improve cholesterol balance Anthocyanins help protect arteries by reducing oxidative stress. This means less damage to the lining of blood vessels, which lowers the risk of plaque buildup. Blueberries are also low in calories and sugar, making them a heart-friendly choice for people watching their weight or blood sugar levels. Fiber and Blood Sugar Control One cup of blueberries contains a good amount of dietary fiber, which plays a key role in heart health. Fiber helps: Lower “bad” LDL cholesterol Slow sugar absorption Support healthy digestion Stable blood sugar levels reduce stress on the cardiovascular system, especially for people with diabetes or insulin resistance. Grapes: A Heart-Healthy Classic Grapes, especially red and purple varieties, have long been linked to heart health. They contain powerful antioxidants such as resveratrol, flavonoids, and quercetin. How Grapes Protect the Heart Studies suggest that grapes may: Improve blood flow Reduce inflammation Lower blood pressure Prevent blood clots Resveratrol, found mainly in grape skins, has been studied for its potential role in protecting arteries and supporting healthy aging of blood vessels. Grapes also contain potassium, which helps balance sodium levels and supports healthy blood pressure. The Role of Resveratrol Resveratrol is often highlighted as the key heart-protective compound in grapes. It may help: Reduce artery stiffness Improve nitric oxide production, which relaxes blood vessels Protect against oxidative damage While resveratrol supplements exist, experts agree that whole grapes offer more benefits due to the combined effect of fiber and multiple antioxidants working together. Comparing Nutritional Profiles Both fruits are healthy, but they differ slightly in nutrition: Blueberries Lower sugar content High in anthocyanins Rich in vitamin C and vitamin K Strong anti-inflammatory effects Grapes Higher natural sugar Contain resveratrol and flavonoids Provide hydration due to high water content Support circulation and blood flow For people managing blood sugar, blueberries may be the safer option. For those focused on circulation and vascular function, grapes offer unique benefits. What About Cholesterol? Both fruits can help improve cholesterol levels, but through different mechanisms. Blueberries help reduce LDL cholesterol by improving how the body processes fats and reducing inflammation. Grapes may prevent LDL cholesterol from oxidizing, which is a major factor in artery damage. In short, blueberries reduce the problem, while grapes help prevent it from getting worse. How Much Should You Eat? Moderation is key. A healthy serving includes: About one cup of blueberries, fresh or frozen About one cup of grapes, preferably with skins intact Eating a variety of fruits throughout the week ensures you get a wider range of protective nutrients. Fresh, Frozen, or Dried? Fresh blueberries and grapes offer the most benefits. Frozen blueberries are also an excellent choice, as they retain most nutrients. Dried grapes (raisins) are nutritious but higher in sugar and calories, so portion control is important. Raisins still provide heart-friendly compounds but should be eaten sparingly. Which One Is Better for Heart Health? There is no clear winner. Both blueberries and grapes are excellent for heart health, but they shine in different areas. Choose blueberries if you want lower sugar, strong antioxidant protection, and help with blood pressure. Choose grapes if you want improved circulation, vessel protection, and powerful polyphenols like resveratrol. For the best results, include both fruits in your diet. Final Thoughts When it comes to heart health, consistency matters more than perfection. Blueberries and grapes both offer powerful protection, and neither should be excluded. Rather than choosing one over the other, rotating both fruits into your meals can provide broader cardiovascular support. Combined with regular exercise, balanced nutrition, and healthy lifestyle habits, these fruits can play a meaningful role in keeping your heart strong.
By Fiaz Ahmed 12 days ago in Longevity
Preservation for Eternal Impact
It is easy to feel as though most of what is said disappears. Words are spoken, written, posted, argued over, and then quickly buried beneath the next wave of noise. Attention moves on. Platforms refresh. What once felt urgent becomes invisible. In that environment, a quiet but persistent question emerges. What actually lasts. And more uncomfortably, what is worth preserving when so much seems to vanish without consequence.
By Peter Thwing - Host of the FST Podcast12 days ago in Longevity
Nipah Virus Outbreak in India Puts Asia on Alert as Airports Reinstate Health Screenings
A recent outbreak of the Nipah virus in India’s West Bengal state has triggered renewed public health measures across Asia, prompting countries to enhance surveillance, reinstate airport screenings reminiscent of the COVID-19 era, and strengthen disease tracking frameworks. Although cases remain limited so far, health officials remain vigilant due to Nipah’s high fatality rate and its potential for human-to-human transmission.
By Raviha Imran13 days ago in Longevity
A Slow Collapse - What Actually Happens When You Ignore Your Body for Decades
Nobody wakes up one day suddenly broken. That's not how it works. What happens is slower. Quieter. More insidious. You wake up at 45 and realize you can't remember the last time you felt actually good. Not "fine." Not "managing." Good. Light. Strong. Capable.
By Destiny S. Harris13 days ago in Longevity
