health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Is Coffee Good or Bad for Your Brain? Science Explains. AI-Generated.
Introduction Coffee is one of the most popular drinks in the world. Millions of people start their day with a cup of coffee. Some say coffee makes them smarter, faster, and more focused. Others believe coffee damages the brain and causes anxiety and poor sleep. So what is the truth?
By Adil Ali Khan3 days ago in Longevity
What Does “Brain Tiredness” Actually Mean?. AI-Generated.
Introduction You go to bed on time. You sleep for eight hours or more. Yet when you wake up, your brain feels slow, heavy, and exhausted. Concentrating feels hard. Simple tasks feel overwhelming. This confusing feeling makes many people wonder: If I slept enough, why does my brain still feel tired?
By Adil Ali Khan3 days ago in Longevity
Why Handwriting Could Be Good For You
Introduction Text from the Instagram post below: 1. Dr. Tanaka tracked seniors over 80 in Kyoto and found one constant: they wrote by hand for 15 minutes a day. Typing uses one neural pathway, but physical writing hits 17 different zones. You’re robbing your focus when you pick a keyboard over a pen. 2. MRI scans show that writing by hand forces your brain to manage spatial logic and memory at the same time. This effort keeps you off autopilot. Typing is just muscle memory, while writing is active thinking. It’s the clear difference between simple data storage and actual cognitive engagement. 3. In one trial, those journaling by hand had 41% better recall and 34% faster processing. “The pen builds the hardware,” Tanaka noted. The industry hid this for years to protect revenue, since you can’t patent a pen. They chose profit over your memory. Write three original sentences every morning to keep your mind sharp.
By Mike Singleton 💜 Mikeydred 3 days ago in Longevity
