meditation
Celebrating meditation guidance and gurus.
MEAL PLAN
Meal planning is a simple and effective way to take control of your health and nutrition. By planning out your meals in advance, you can ensure that you are consuming a balanced diet that meets all of your nutritional needs. In this article, we will outline a one-week meal plan that is both delicious and nutritious.
By Kaan Vural3 years ago in Longevity
Health and Lifestyle
There are several key components to a healthy lifestyle, including: Healthy eating: Consuming a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean protein can help to provide the body with the nutrients it needs to function optimally.
By Faizal Kutty3 years ago in Longevity
How do you handle stress under pressure?
Life will always involve some level of stress. We all go through it occasionally and when we are under pressure it can be particularly difficult. Stress can harm our emotional and physical health, whether it is brought on by work, family, money, or relationships. Fortunately, there are many effective ways how to manage your stress level even in high pressure situations. In this article, we will explore some of the best strategies for handling stress under pressure and maintaining well-being.
By itsmaey Ahmad3 years ago in Longevity
What is prostate cancer?
Cancer begins when cells in the body begin to grow out of control. Cells from almost any part of the body can become cancer cells and spread to other parts of the body. To learn more about cancer and how it starts and spreads, see what is cancer? Prostate cancer begins when the cells in the prostate gland begin to grow out of control. The prostate is a gland found only in men. It makes some liquid which is part of the semen.
By Hafsa Hameed3 years ago in Longevity
Using Mantra Chants
A mantra is a powerful sound, word or phrase that has the ability to transform our lives. Mantra chanting is a practice that has been used for thousands of years in many cultures and spiritual traditions. This practice involves repeating a mantra either out loud or silently to oneself in order to achieve a specific goal or outcome.
By Paul Cross3 years ago in Longevity
Uterine Fibroids Treatment
What is fibroid ? A fibroid, also known as uterine leiomyoma or myoma, is a non-cancerous growth of muscle tissue that develops in the uterus. They are common in women of reproductive age and can range in size from very small to large enough to significantly enlarge the uterus.
By Dr.Prasanna3 years ago in Longevity
The 5 Best Weight Loss Tips if You’re Over 40
Introduction You’re over 40, and you’re carrying around a few extra pounds you’d like to lose. You’re not alone. According to the Centers for Disease Control and Prevention, more than one-third of Americans over the age of 20 are obese. And while there are plenty of weight loss tips out there, not all of them are effective for people over 40.
By Hafsa Hameed3 years ago in Longevity
How To Naturally Improve Prostate Health
FluxActive Complete is a comprehensive health and wellness supplement that aims to enhance the body's natural functions and support optimal health. This product contains a blend of vitamins, minerals, herbs, and antioxidants that are designed to improve energy levels, support the immune system, and promote overall wellness
By Georgmany Ruiz3 years ago in Longevity
Awakening Your Inner Self
Have you ever felt lost, unfulfilled, or disconnected from your true self? If so, you are not alone. Many people struggle to tap into their inner selves, but the good news is that it is possible to awaken your inner self and achieve a greater sense of purpose, peace, and happiness.
By Silvia Pugliese3 years ago in Longevity
