mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Global Virus Network Says Nipah Virus Cases in India Are a ‘Low Risk’ of Spread. AI-Generated.
The Global Virus Network (GVN) has reassured the public that the recent Nipah virus cases reported in India pose a low risk of widespread transmission. While the virus is known to be highly infectious in certain contexts, global health experts emphasize that early containment measures and awareness are key to preventing outbreaks.
By Asad Aliabout 6 hours ago in Longevity
The Mental Strength Training I Needed
The Mental Strength Training I Needed How I Stopped Breaking Under Pressure and Built Unshakeable Resilience One Day at a Time
By Fazal Hadiabout 10 hours ago in Longevity
The Choice That Changed My Path
I was standing at a crossroads—literally. Train station. Two platforms. Two destinations. Two completely different futures.
By Fazal Hadiabout 10 hours ago in Longevity
They Saved My Heart. I Lost My Voice.
He was in Kerrville, five hours east of me, pacing his kitchen like a man trying to outrun fear. His voice was tight, angry in the way only terror can sound.
By Leslie L. Stevens Writer | Marfa, Texasabout 17 hours ago in Longevity
Day 30 of Quitting
Well, I’m back in Canada and this saga continues, but I’d be lying if I said it’s been easy. Two afternoons ago, my boyfriend and I landed in Toronto after 21 hours of flying and three days of travel. We had just gotten off a 15-hour flight from Hong Kong to Canada where neither of us slept. The temperature had gone from plus-30 to negative-25 (celsius), no coffee was hitting as beautifully strong as Australian coffee had (iykyk), and a long to-do list was waiting for us on the other side of a 5-hour car ride back to the remote village we live in, up in northern Ontario.
By sleepy draftsa day ago in Longevity
Day 24 of Quitting
While preparing to come to Australia, one of the things I was most concerned about was quitting smoking my nicotine vape. I was nervous because it had become such a chronic, nearly unconscious habit to me.
By sleepy draftsa day ago in Longevity
Why Gut Health Affects Your Mind
I thought I was losing my mind. Anxiety that appeared out of nowhere. Depression that made getting out of bed feel impossible. Brain fog so thick I couldn't remember simple words.
By Fazal Hadia day ago in Longevity
Ecclesiastes and the Weight of Meaninglessness
Have you ever noticed how unsettling Ecclesiastes feels compared to most of Scripture. It does not rush to reassure. It does not soften its conclusions. It returns again and again to the same observation: everything fades, everything repeats, and nothing under the sun seems capable of holding still long enough to become permanent. Wisdom fails to secure lasting satisfaction. Pleasure loses its edge. Work outlives the worker. Even moral effort appears unable to guarantee stability. For many readers, this tone feels almost dissonant, as if the book is saying out loud what faith is supposed to quiet.
By Peter Thwing - Host of the FST Podcast2 days ago in Longevity
Vietnam’s Aging Population: When Society Grows Old Faster Than Its Care System. AI-Generated.
Introduction Vietnam is changing very fast. Cities are growing, young people are moving for work, and life expectancy is rising. But there is one big change that many people are not talking about enough: Vietnam is getting old.
By Adil Khan2 days ago in Longevity
Healing From the Inside Out
I stood in my kitchen at 2 a.m., crying over a glass of water. Not because something terrible had happened. But because I'd just realized I couldn't remember the last time I felt well.
By Fazal Hadi2 days ago in Longevity
How I Overcame Anxiety Naturally
My hands were shaking so badly I couldn't hold my coffee cup. I was sitting in my favorite café, surrounded by the comfortable hum of conversation and clinking dishes, but inside my chest, a tornado was raging.
By Fazal Hadi2 days ago in Longevity
When Parents Feel Alone and Adult Kids Feel Overwhelmed
Being an adult these days is really busy. Our jobs take up a lot of time we spend a lot of time traveling to and from work. We have other things we do on the side that take up our weekends. On top of all that we have a lot of family things to take care of. Aging parents are often very lonely even if we do not forget about them. The thing is, we just do not have a lot of time for aging parents anymore. Time is very scarce, for everyone, including our aging parents.
By Live Peace3 days ago in Longevity