mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

A Scientific Look at Natural Male Vitality Supplements
The quest for sustained energy, confidence, and vitality is a common thread in modern men’s lives. In a world saturated with quick fixes and miracle cures, it’s easy to become skeptical of products that promise a revolution in men’s health. Yet, the science behind natural wellness is compelling and deserves a clear, objective conversation.
By Epic Vibes5 months ago in Longevity
Urgently Addressing Burnout: A Critical Step Ahead of International Women’s Day
This makes me sad. According to last week’s publication of the 2025 Mental Health UK Report on Burnout, a staggering 68% of UK women report feeling burnt out, with 45% of women saying they feel emotionally exhausted every single day. Every Single Day. That is most definitely not soaring. That is not work being joyful. That is just plain awful.
By Bianca Best5 months ago in Longevity
A Tower Moment: Don't Remain Grounded in Fear When You Are Meant to Fly
Good morning and welcome to the September 15 edition of the Monday Morning Huddle. Today's photo captures a bird on a tower, and a spiritual message for anyone feeling stuck in fear. If you are so overwhelmed with fear that you are beginning to believe your emotions ground you in place, then perhaps I can help.
By Marilyn Glover5 months ago in Longevity
Building Daily Habits Helps Strengthen Long Lasting Self Motivation
Sustained self-inspiration does not usually spring from sudden eruptions of motivation. Instead, it comes through gradual and daily consistent action. Doing the little things every day adds up to a large amount over time and it makes you feel pretty accomplished. Simple things like getting up early, doing push-ups or writing in a journal chip away and rewire the brain to connect light lifting with progress. These little rituals offer a form of scaffolding that can help keep you motivated even when your energy is down. By rooting motivation in daily habits, people discover a steadier course to long-term improvement and sustainability.
By Hayley Kiyoko5 months ago in Longevity
Why Mindfulness Meditation?
Jon Kabat Zinn defines mindfulness as, “the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally”.
By Susan Lee Woodward5 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes6 months ago in Longevity
Do Hard Things if You Want an Easy Life: The Paradox of Modern Success
Have you ever looked at someone who seems to have it all together—the great career, the calm demeanor, the time for hobbies—and wondered, "What's their secret?" It often feels like they were just born lucky or found a shortcut the rest of us missed.
By Epic Vibes6 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes6 months ago in Longevity
How Steroid Injections at the Gym Nearly Destroyed My Hip 💉🏋️‍♀️
I want to share a personal story that changed my life completely and could help anyone who loves fitness or going to the gym. I was always passionate about staying in shape and building a strong, fit body. I dreamed of looking healthy and powerful, and I wanted results fast. So, when a trainer at my gym suggested some pills and injections to increase my appetite and help me gain muscle quickly, I didn’t hesitate. At first, it felt amazing. My appetite skyrocketed, I started eating more than ever, and I could see my body slowly changing. I felt proud and confident, but I had no idea what I was actually putting into my body. I didn’t know the risks. I didn’t ask questions. I just trusted the trainer.
By zinat6 months ago in Longevity
10 Foods That Can Add Years to Your Life
Living a long life isn’t just about good genes—it’s about daily choices. One of the most powerful choices we make every day is what we put on our plates. Around the world, especially in places known as “Blue Zones” (regions where people often live past 90 or even 100), researchers have found that diet plays a key role in longevity.
By Isabella6 months ago in Longevity
The Psychophysiological Stressor We Think We Have Mastered... But Probably Are Doing Completely Wrong
We Do it 7.5 Million Times Per Year on Average. It Impacts Nearly Every Part of Our Lives. In Fact... You would likely Die within 6 Minutes if You Did Not Do It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Carl Jung’s Alchemy of the Psyche
Introduction: Jung’s Strange Obsession When Carl Gustav Jung, the Swiss psychiatrist and founder of analytical psychology, began poring over dusty alchemical manuscripts in the early 20th century, his colleagues thought he had gone mad. Why would a modern psychologist waste time on cryptic drawings of dragons, hermaphrodites, and philosopher’s stones? Jung’s answer was radical: the alchemists were not merely proto-chemists but early psychologists, encoding in symbols what we now call the processes of the unconscious.
By Reiki Massage Metaphysical Healing Service6 months ago in Longevity