mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
I Finally Stopped Lying to Myself – And It Destroyed Everything I Thought I Wanted
They told me to keep quiet. To smile prettier. To post the highlight reel and never the breakdown. To chase the salary, the status, the “someday when I’m successful” fantasy. So I did. For years I performed the perfect life while dying inside a little more every day.
By Millicent Chisom3 months ago in Longevity
The Weight We Carry in December: Why the End of the Year Feels So Heavy
Educational Information Only — Not Medical Advice This article provides general information and is not intended as medical or psychological guidance. Always consult a qualified professional regarding health concerns.
By Tarsheta (Tee) Jackson3 months ago in Longevity
How to Stop Overthinking and Start Loving Freely
Even good relationships can be killed through overthinking without notice. Because your mind is always replaying the situation, thinking about minor details, or playing the worst case scenario, then it is hard to enjoy the moment. Overthinking may produce alienation, insecurity and emotional tension. It prevents the moments of believing in the potential of the relationship and trusting your partner.
By Emeri Adames3 months ago in Longevity
What Makes Two People Emotionally Connected for Life?
Emotional relationships are hard to pursue in a lifetime since these do not just work by chemistry or compatibility. They develop by living together, by trusting each other, and by getting into each other emotionally. A relationship between a couple that creates a lifelong connection is a strong bond that is founded on sincerity and weakness. This bond is uncommon as it is based on emotional security and not momentary attraction.
By Stella Johnson Love3 months ago in Longevity
Lifestyle Habits That Bring Couples Closer Every Day
Romantic surprises are shocking, yet it is the daily routine that makes a relationship strong. The little things that are done regularly bring emotional safety and strengthen the relationship between a man and a woman. These routines demonstrate hard work, nurturing and devotion. With time, they turn out to be the foundation of a good and affectionate relationship. The relationships that are developed with a special emphasis on meaningful routines tend to seem stable, welcoming, and highly fulfilling to couples.
By Emeri Adames3 months ago in Longevity
A Future Without Sleep
I used to think sleep was nothing more than a pause button—something you hit when your body simply couldn’t push anymore. But everything changed the year I fell into a long stretch of insomnia, the kind of sleepless haze where days blur together and nights feel endless.
By Fazal Hadi3 months ago in Longevity
21 Days That Changed the Way I See Everything
I didn’t start the gratitude challenge because I was feeling wise or inspired. I started it because I felt stuck. I was waking up every morning with a nagging heaviness I couldn’t explain. Nothing was wrong, but nothing felt quite right either. My life looked fine from the outside—steady job, supportive friends, a little apartment I loved—but inside, I was running on empty.
By Fazal Hadi3 months ago in Longevity
How I Stopped Letting Life’s Chaos Control Me
Life often feels like it’s spinning out of control. Bills pile up, responsibilities overwhelm you, and you start wondering if you’ll ever get a moment of peace. I used to feel this way almost every single day — juggling school, small jobs, family expectations, and my own personal challenges, constantly stressed and exhausted. It felt like no matter what I did, the chaos was winning.
By Millicent Chisom3 months ago in Longevity
